/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#1d1e20;--muted:#777b82;--line:#e8e9e6;--paper:#f5f6f3;--card:#fff;--green:#456b58;--green-soft:#e6eee8;--blue:#58718d}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);letter-spacing:-.01em;margin:0;font-family:Arial,PingFang SC,Microsoft YaHei,sans-serif;font-size:13px;font-weight:400}button,input{font:inherit}button,a{color:inherit}button{cursor:pointer}.site-shell{min-height:100vh}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;max-width:1180px;height:68px;margin:auto;padding:0 28px;display:flex}.brand{align-items:center;gap:10px;font-size:15px;font-weight:600;text-decoration:none;display:flex}.brand-mark{background:var(--ink);color:#fff;border-radius:9px;place-items:center;width:30px;height:30px;font-family:Georgia;font-style:italic;display:grid}.topbar nav{gap:32px;display:flex}.topbar nav a{color:#686b70;font-size:12px;text-decoration:none}.ghost-button{background:#fff9;border:1px solid #dddeda;border-radius:10px;padding:8px 14px}.login-hero{text-align:center;background:radial-gradient(circle at 50% 30%,#fff 0,#fff3 45%,#0000 68%);flex-direction:column;justify-content:center;align-items:center;min-height:510px;padding:70px 24px 48px;display:flex}.eyebrow{letter-spacing:.18em;color:var(--green);text-transform:uppercase;font-size:9px;font-weight:700;display:block}.login-hero h1,.welcome h1{letter-spacing:-.045em;margin:16px 0 12px;font-family:Georgia,Songti SC,serif;font-size:42px;font-weight:400}.login-hero>p,.welcome p{color:var(--muted);margin:0}.login-card{text-align:left;background:#ffffffeb;border:1px solid #1e1e1e12;border-radius:20px;width:min(430px,100%);margin-top:40px;padding:20px;box-shadow:0 14px 50px #1e262014}.login-card label{margin-bottom:10px;font-size:11px;font-weight:600;display:block}.phone-row{background:#fafafa;border:1px solid #dddeda;border-radius:12px;align-items:center;height:48px;padding:4px 4px 4px 14px;display:flex}.phone-row>span{color:#555;border-right:1px solid #ddd;padding-right:12px}.phone-row input{background:0 0;border:0;outline:0;flex:1;min-width:0;padding:0 12px}.phone-row button,.next-card button{background:var(--ink);color:#fff;border:0;border-radius:9px;padding:10px 17px}.login-card small{color:#9b9da0;text-align:center;margin-top:12px;font-size:9px;display:block}.public-posts,.dashboard{max-width:1124px;margin:0 auto;padding:72px 28px 92px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:24px;display:flex}.section-heading h2{margin:8px 0 0;font-family:Georgia,Songti SC,serif;font-size:25px;font-weight:400}.section-heading>span,.text-button{color:#929499;font-size:10px}.post-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.post-card{background:var(--card);border:1px solid var(--line);border-radius:22px;grid-template-columns:76px 1fr;gap:22px;min-height:225px;padding:28px;display:grid}.post-index{background:var(--green-soft);width:58px;height:58px;color:var(--green);border-radius:17px;place-items:center;font-family:Georgia;font-size:20px;display:grid}.post-index.blue{color:var(--blue);background:#e8eef3}.tag{color:var(--green);letter-spacing:.1em;font-size:9px;font-weight:700;display:inline-block}.post-card h3,.training-card h3,.next-card h3{margin:12px 0 9px;font-family:Georgia,Songti SC,serif;font-size:19px;font-weight:400}.post-card p,.next-card p{color:var(--muted);margin:0;line-height:1.8}.post-card footer{color:#9b9da0;gap:18px;margin-top:22px;font-size:9px;display:flex}.dashboard{padding-top:72px}.welcome{justify-content:space-between;align-items:center;margin-bottom:34px;display:flex}.welcome h1{margin:10px 0 7px;font-size:34px}.profile-chip{background:0 0;border:0;align-items:center;gap:10px;display:flex}.profile-chip span{width:38px;height:38px;color:var(--green);background:#dfe8e2;border-radius:13px;place-items:center;font-weight:700;display:grid}.profile-chip i{color:#888;font-size:10px;font-style:normal}.dashboard-grid{grid-template-columns:1.65fr .85fr .95fr;gap:14px;margin-bottom:62px;display:grid}.metric-card{border:1px solid var(--line);background:#fff;border-radius:22px;padding:24px}.card-title{justify-content:space-between;align-items:start;display:flex}.mini-label{color:#8d9095;letter-spacing:.12em;text-transform:uppercase;margin-bottom:10px;font-size:9px;display:block}.card-title strong,.stat-card>strong{font-family:Georgia;font-size:31px;font-weight:400}.card-title strong small,.stat-card>strong small{color:#999;font:400 11px Arial}.trend{color:var(--green);background:var(--green-soft);border-radius:8px;padding:6px 8px;font-size:9px}.calendar{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:19px;display:grid}.calendar>span{place-items:center;height:25px;font-size:9px;display:grid}.calendar .week{color:#aaa;height:18px}.day{border-radius:7px}.day.trained{background:var(--green-soft);color:var(--green);font-weight:700}.day.today{box-shadow:inset 0 0 0 1px var(--green)}.stat-card{flex-direction:column;justify-content:center;display:flex}.progress{background:#eceeeb;border-radius:4px;height:5px;margin:22px 0 12px;overflow:hidden}.progress i{background:var(--green);border-radius:4px;width:89%;height:100%;display:block}.stat-card p{color:#999;margin:0;font-size:9px}.next-card{position:relative}.date-badge{color:#999;flex-direction:column;align-items:center;font-size:8px;display:flex;position:absolute;top:22px;right:22px}.date-badge b{color:var(--ink);font-family:Georgia;font-size:24px;font-weight:400}.next-card h3{margin-top:28px}.next-card button{justify-content:space-between;width:100%;margin-top:18px;display:flex}.text-button{background:0 0;border:0}.training-card{border:1px solid var(--line);background:#fff;border-radius:22px;grid-template-columns:70px 1fr 1.3fr auto;align-items:center;gap:24px;padding:26px;display:grid;position:relative}.training-date{border-right:1px solid var(--line);flex-direction:column;display:flex}.training-date b{font:400 30px Georgia}.training-date span{color:#999;font-size:9px}.training-main h3{margin:8px 0 5px}.training-main p{color:#999;margin:0;font-size:9px}.exercise-summary{gap:7px;display:grid}.exercise-summary div{justify-content:space-between;font-size:10px;display:flex}.exercise-summary div span{color:#888}.exercise-summary b{font-weight:600}.done{background:var(--green-soft);color:var(--green);border-radius:8px;padding:7px 10px;font-size:9px}.footer{border-top:1px solid var(--line);color:#9a9c9e;justify-content:space-between;max-width:1124px;margin:auto;padding:24px 28px 38px;font-size:9px;display:flex}@media (max-width:760px){.topbar{padding:0 18px}.topbar nav{display:none}.login-hero{min-height:470px;padding-top:50px}.login-hero h1{font-size:34px}.public-posts,.dashboard{padding:48px 18px 70px}.post-grid,.dashboard-grid{grid-template-columns:1fr}.post-card{grid-template-columns:50px 1fr;gap:14px;padding:21px}.post-index{border-radius:14px;width:46px;height:46px}.dashboard{padding-top:48px}.welcome h1{font-size:29px}.metric-card{padding:21px}.training-card{grid-template-columns:52px 1fr auto;gap:16px}.exercise-summary{border-top:1px solid var(--line);grid-column:1/-1;padding-top:16px}.footer{margin:0 18px;padding-left:0;padding-right:0}.section-heading{align-items:center}}.app-top nav button{color:#85888d;background:0 0;border:0;border-bottom:2px solid #0000;padding:25px 4px 22px;font-size:11px}.app-top nav button.active{color:var(--ink);border-bottom-color:var(--ink)}.member-posts .post-card{min-height:250px}.profile-grid{grid-template-columns:.7fr 1.5fr;gap:16px;display:grid}.profile-card{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.avatar-large{background:var(--green-soft);width:72px;height:72px;color:var(--green);border-radius:23px;place-items:center;font:500 18px Georgia;display:grid}.profile-card h3{margin:16px 0 5px;font:400 22px Georgia}.profile-card p{color:#999;margin:0;font-size:10px}.info-list{padding:10px 25px}.info-list div{border-bottom:1px solid var(--line);justify-content:space-between;padding:21px 0;font-size:11px;display:flex}.info-list div:last-child{border:0}.info-list span{color:#999}.info-list b{font-weight:500}.faded{margin-top:12px}.primary{background:var(--ink);color:#fff;border:0;border-radius:11px;padding:11px 17px}.coach-grid{grid-template-columns:265px 1fr;gap:16px;display:grid}.student-panel,.coach-main>*,.member-strip{border:1px solid var(--line);background:#fff;border-radius:20px}.student-panel{height:max-content;padding:10px}.panel-head,.table-head{justify-content:space-between;align-items:center;padding:12px 10px 17px;display:flex}.panel-head b,.table-head b{font-weight:600}.panel-head span,.table-head span{color:#999;font-size:9px}.student-row{text-align:left;background:0 0;border:0;border-radius:14px;grid-template-columns:38px 1fr auto;align-items:center;gap:10px;width:100%;margin-bottom:3px;padding:11px;display:grid}.student-row.selected{background:#f0f3ef}.student-avatar{width:36px;height:36px;color:var(--green);background:#e8eeea;border-radius:12px;place-items:center;font-size:10px;font-weight:700;display:grid}.student-row span:nth-child(2){flex-direction:column;gap:4px;display:flex}.student-row b{font-size:11px}.student-row small{color:#999;font-size:8px}.student-row i{color:#87918b;font-size:8px;font-style:normal}.coach-main{gap:14px;display:grid}.member-strip{align-items:center;padding:19px 22px;display:flex}.student-avatar.large{border-radius:15px;width:45px;height:45px;margin-right:13px}.member-strip h3{margin:0 0 4px;font:400 18px Georgia}.member-strip p{color:#999;margin:0;font-size:9px}.member-strip button{border:1px solid var(--line);background:#fff;border-radius:9px;margin-left:auto;padding:8px 11px;font-size:9px}.record-form{padding:24px}.form-head{justify-content:space-between;align-items:start;display:flex}.form-head h2{margin:8px 0 0;font:400 22px Georgia}.form-head>span{color:#999;font-size:9px}.fields{grid-template-columns:1.5fr 1.5fr .7fr .6fr .6fr;gap:10px;margin-top:22px;display:grid}.fields label{color:#888;font-size:9px}.fields input{border:1px solid var(--line);background:#fafbf9;border-radius:10px;outline:none;width:100%;margin-top:7px;padding:11px;display:block}.fields input:focus{border-color:#8ca394;box-shadow:0 0 0 3px #edf2ee}.form-actions{justify-content:flex-end;gap:8px;margin-top:18px;display:flex}.cancel{color:#888;background:0 0;border:0}.log-table{padding:12px 20px}.log-row{border-top:1px solid var(--line);grid-template-columns:1.5fr 1fr auto;align-items:center;padding:14px 10px;display:grid}.log-row>span{flex-direction:column;gap:4px;display:flex}.log-row small{color:var(--green);font-size:8px}.log-row b{font-size:10px;font-weight:600}.log-row div{gap:6px;display:flex}.log-row button{border:1px solid var(--line);background:#fff;border-radius:7px;padding:6px 8px;font-size:8px}.toast{background:var(--ink);color:#fff;border-radius:12px;padding:12px 18px;font-size:10px;position:fixed;bottom:28px;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #0002}.load-change{color:#858b87;margin:12px 0 10px;font-size:11px}.load-change b{color:var(--green);font-size:13px}.load-sparkline{align-items:flex-end;gap:5px;height:44px;margin-bottom:10px;display:flex}.load-sparkline i{background:#dce7df;border-radius:4px 4px 2px 2px;flex:1}.load-sparkline i:first-child{height:36%}.load-sparkline i:nth-child(2){height:52%}.load-sparkline i:nth-child(3){height:45%}.load-sparkline i:nth-child(4){height:68%}.load-sparkline i:nth-child(5){height:61%}.load-sparkline i:nth-child(6){height:82%}.load-sparkline i:nth-child(7){background:var(--green);height:100%}.profile-grid{grid-template-columns:250px minmax(0,1fr);align-items:start}.profile-card{min-height:220px}.member-profile-content{gap:14px;display:grid}.body-profile-card,.heart-zone-card,.activity-factor-card{padding:22px}.body-profile-card>header,.heart-zone-card>header,.activity-factor-card>header{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:18px;display:flex}.body-profile-card header h3,.heart-zone-card header h3,.activity-factor-card header h3{margin:6px 0 0;font:400 20px Georgia,Songti SC,serif}.body-profile-card>header>span,.heart-zone-card>header>span{color:#999;font-size:10px}.body-profile-fields{grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;display:grid}.body-profile-fields>label{color:#777d79;align-content:start;gap:7px;font-size:11px;display:grid}.body-profile-fields>label>div:not(.sex-toggle){border:1px solid var(--line);background:#fafbf9;border-radius:10px;align-items:center;display:flex;overflow:hidden}.body-profile-fields input{font-variant-numeric:tabular-nums;background:0 0;border:0;outline:0;width:100%;min-width:0;padding:10px}.body-profile-fields i{color:#a0a4a1;padding-right:9px;font-size:9px;font-style:normal}.body-profile-fields small{color:#a0a4a1;font-size:8px;line-height:1.45}.sex-toggle{border:1px solid var(--line);background:#fafbf9;border-radius:10px;grid-template-columns:1fr 1fr;padding:3px;display:grid}.sex-toggle button{color:#858a87;background:0 0;border:0;border-radius:7px;padding:7px}.sex-toggle button.active{color:var(--green);background:#fff;font-weight:600;box-shadow:0 1px 5px #26352b18}.activity-factor-card header p{color:#949995;margin:5px 0 0;font-size:10px}.activity-factor-card header button:disabled{opacity:.45;cursor:default}.activity-options{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;display:grid}.activity-options>button{border:1px solid var(--line);text-align:left;background:#fafbf9;border-radius:12px;align-content:start;gap:8px;min-height:116px;padding:12px;display:grid}.activity-options>button.active{background:var(--green-soft);border-color:#789080;box-shadow:inset 0 0 0 1px #789080}.activity-options>button>span{justify-content:space-between;align-items:center;gap:5px;display:flex}.activity-options b{font-size:12px}.activity-options small{color:var(--green);font-size:9px}.activity-options p{color:#787e79;margin:0;font-size:9px;line-height:1.45}.activity-options em{color:#9a9f9b;margin-top:auto;font-size:8px;font-style:normal}.device-save-note{color:#a0a4a1;margin-top:10px;font-size:8px;display:block}.member-calculations{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.calculation-card strong{color:var(--green);font-variant-numeric:tabular-nums;margin:10px 0 8px;font:500 28px Arial,PingFang SC,sans-serif;display:block}.calculation-card strong small{color:#8e9490;font-size:11px;font-weight:400}.calculation-card p{color:#949995;margin:0;font-size:10px;line-height:1.45}.tdee-card{background:#f6faf7;border-color:#dce7df}.formula-values{color:#a3a7a4;margin-top:7px;font-size:9px;display:block}.heart-zone-list{gap:8px;display:grid}.heart-zone-list>div{background:#f6f8f6;border-radius:11px;justify-content:space-between;align-items:center;padding:11px 13px;display:flex;position:relative;overflow:hidden}.heart-zone-list>div>span{z-index:1;align-items:baseline;gap:9px;display:flex}.heart-zone-list b{font-size:12px}.heart-zone-list span small{color:#8b918c;font-size:9px}.heart-zone-list strong{z-index:1;font-variant-numeric:tabular-nums;font-size:13px}.heart-zone-list strong small{color:#909590;font-size:9px;font-weight:400}.heart-zone-list i{opacity:.72;height:3px;position:absolute;bottom:0;left:0}.heart-zone-list>div:first-child i{background:#4585d3}.heart-zone-list>div:nth-child(2) i{background:#32a7c7}.heart-zone-list>div:nth-child(3) i{background:#48a66b}.heart-zone-list>div:nth-child(4) i{background:#ed9a3b}.heart-zone-list>div:nth-child(5) i{background:#d94b45}.heart-zone-card footer{border-top:1px solid var(--line);color:#898e8a;gap:20px;margin-top:14px;padding-top:13px;font-size:9px;display:flex}.heart-zone-empty{color:#999;text-align:center;background:#f7f8f6;border-radius:12px;margin:0;padding:25px;font-size:11px}@media (max-width:1000px){.activity-options{grid-template-columns:repeat(3,minmax(0,1fr))}.member-calculations{grid-template-columns:1fr 1fr}.tdee-card{grid-column:1/-1}}@media (max-width:900px){.body-profile-fields{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:760px){.app-top nav{display:none}.profile-grid,.coach-grid{grid-template-columns:1fr}.welcome{align-items:end}.coach-dashboard .welcome{gap:14px}.student-panel{display:flex;overflow-x:auto}.panel-head{display:none}.student-row{min-width:165px}.fields{grid-template-columns:1fr 1fr}.fields label:first-child,.fields label:nth-child(2){grid-column:1/-1}.log-row{grid-template-columns:1fr auto;gap:12px}.log-row>div{grid-column:1/-1}.profile-grid{gap:12px}.profile-card{min-height:180px}.body-profile-fields{grid-template-columns:1fr 1fr}.activity-factor-card>header{display:grid}.activity-factor-card header button{justify-self:start}.activity-options{grid-template-columns:1fr 1fr}.member-calculations{grid-template-columns:1fr}.tdee-card{grid-column:auto}.body-profile-card>header,.heart-zone-card>header{display:grid}.heart-zone-card footer{flex-wrap:wrap}}@media (max-width:460px){.activity-options{grid-template-columns:1fr}}.status-strip{background:#ffffff8c;border:1px solid #dfe6e0;border-radius:15px;align-items:center;gap:18px;margin:-10px 0 18px;padding:13px 17px;font-size:10px;display:flex}.status-strip span{color:var(--green);align-items:center;gap:7px;font-weight:600;display:flex}.status-strip span i{background:#5f8b70;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #e5eee8}.status-strip p{color:#8d9095;flex:1;margin:0}.status-strip b{font-size:9px;font-weight:600}.coach-note{border:1px solid var(--line);background:#fdfefd;border-radius:19px;align-items:center;gap:15px;margin:-44px 0 54px;padding:18px 21px;display:flex}.coach-note p{color:#63676c;margin:0;font-size:10px;line-height:1.65}.coach-note .mini-label{margin-bottom:5px}.mobile-nav{display:none}@media (max-width:760px){.brand-mark{width:34px;font-size:9px}.dashboard{padding-bottom:105px}.status-strip{grid-template-columns:1fr auto;gap:7px 12px;display:grid}.status-strip p{grid-column:1/-1}.coach-note{align-items:flex-start;margin:-32px 0 44px}.mobile-nav{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffe6;border:1px solid #dcdedae6;border-radius:20px;grid-template-columns:repeat(4,1fr);padding:7px;display:grid;position:fixed;bottom:12px;left:12px;right:12px;box-shadow:0 12px 35px #21272324}.mobile-nav button{color:#96999d;background:0 0;border:0;border-radius:13px;flex-direction:column;align-items:center;gap:3px;padding:7px;font-size:8px;display:flex}.mobile-nav button span{font-size:15px;line-height:1}.mobile-nav button.active{background:var(--green-soft);color:var(--green)}.footer{padding-bottom:98px}}.lesson-balance{border-left:1px solid var(--line);align-items:center;gap:12px;margin-left:auto;padding-left:22px;display:flex}.lesson-balance span{color:#8b8e92;font-size:11px}.lesson-balance b{color:var(--green);font:400 28px Georgia}.theme-picker{justify-content:space-between;align-items:center;padding:20px 22px;display:flex}.theme-picker strong{font:400 21px Georgia}.theme-picker>div:last-child{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.theme-picker button{border:1px solid var(--line);color:#71757a;background:#fff;border-radius:10px;padding:9px 12px;font-size:12px}.theme-picker button.active{background:var(--green-soft);color:var(--green);border-color:#789080;font-weight:600}.exercise-builder{padding:24px}.builder-head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.builder-head h2{margin:7px 0 0;font:400 24px Georgia}.exercise-editor{border:1px solid var(--line);background:#fbfcfa;border-radius:17px;margin-top:12px;overflow:hidden}.exercise-title{border-bottom:1px solid var(--line);background:#fff;grid-template-columns:34px minmax(140px,1fr) auto 28px;align-items:center;gap:10px;padding:14px 16px;display:grid}.exercise-title>span{color:#a1a4a6;font:400 16px Georgia}.exercise-title input{background:0 0;border:0;outline:0;font-size:15px;font-weight:600}.exercise-title>div{align-items:baseline;gap:8px;display:flex}.exercise-title small{color:#96999d;font-size:11px}.exercise-title b{font-size:13px}.exercise-title>button,.set-row button{color:#8a8d90;background:#f0f1ee;border:0;border-radius:8px;width:26px;height:26px}.sets-head,.set-row{grid-template-columns:55px 110px 100px 1fr 32px;align-items:center;gap:10px;padding:8px 16px;display:grid}.sets-head{color:#999;font-size:11px}.set-row{border-top:1px solid #eceeeb}.set-row>b{width:28px;height:28px;color:var(--green);background:#edf1ed;border-radius:9px;place-items:center;font-size:12px;display:grid}.set-row input{background:#fff;border:1px solid #dfe2de;border-radius:9px;outline:0;width:100%;padding:9px 10px;font-size:13px}.set-row input:focus{border-color:#789080;box-shadow:0 0 0 3px #e9efea}.set-row span{color:#666b6f;font-size:12px}.add-set{border:0;border-top:1px solid var(--line);width:100%;color:var(--green);background:#fff;padding:11px;font-size:12px}.add-set span{color:#a0a3a5;margin-left:8px;font-size:11px}.training-summary{z-index:5;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;border:1px solid #daddd8;border-radius:18px;grid-template-columns:.8fr .6fr .6fr 1.1fr auto;align-items:center;gap:18px;padding:17px 20px;display:grid;position:sticky;bottom:14px;box-shadow:0 14px 42px #2228231f}.training-summary>div{flex-direction:column;gap:5px;display:flex}.training-summary span{color:#929599;font-size:11px}.training-summary b{font-size:13px}.volume-total{border-left:1px solid var(--line);padding-left:18px}.volume-total b{color:var(--green);font:400 24px Georgia}.volume-total small{font:400 11px Arial}.submit-training{min-width:154px;padding:13px 17px}.submit-training:disabled{cursor:default;opacity:.55}.submitted-card{background:#edf4ef;border:1px solid #d8e4db;border-radius:17px;grid-template-columns:34px 1fr auto;align-items:center;gap:13px;padding:18px 20px;display:grid}.submitted-card>span{background:var(--green);color:#fff;border-radius:10px;place-items:center;width:30px;height:30px;display:grid}.submitted-card b{font-size:13px}.submitted-card p{color:#6f7771;margin:5px 0 0;font-size:12px}.submitted-card>strong{color:var(--green);font:400 18px Georgia}.session-meta{align-items:flex-end;gap:28px;display:flex}.session-meta>div{min-width:90px}.session-meta label{display:block}.session-meta input{border:1px solid var(--line);width:104px;color:var(--ink);background:#fafbf9;border-radius:10px;outline:0;padding:8px 10px}.session-meta input:focus{border-color:#789080;box-shadow:0 0 0 3px #e9efea}.training-summary{grid-template-columns:.8fr .65fr .55fr .55fr 1.1fr auto}@media (max-width:900px){.coach-grid{grid-template-columns:1fr}.student-panel{display:flex;overflow-x:auto}.panel-head{display:none}.student-row{min-width:190px}.training-summary{grid-template-columns:repeat(5,1fr)}.submit-training{grid-column:1/-1}.theme-picker{flex-direction:column;align-items:flex-start;gap:16px}.theme-picker>div:last-child{justify-content:flex-start}}@media (max-width:620px){.coach-dashboard{padding-left:12px;padding-right:12px}.coach-dashboard .welcome{align-items:flex-end}.member-strip{padding:15px}.lesson-balance{padding-left:12px}.exercise-builder{padding:14px}.builder-head h2{font-size:21px}.exercise-title{grid-template-columns:30px minmax(100px,1fr) 28px}.exercise-title>div{grid-area:2/2/auto/3}.exercise-title>button{grid-area:1/3}.sets-head,.set-row{grid-template-columns:36px minmax(64px,1fr) minmax(55px,.8fr) 78px 28px;gap:7px;padding-left:10px;padding-right:10px}.sets-head{font-size:10px}.set-row input{padding:9px 7px}.training-summary{grid-template-columns:1fr 1fr;padding:15px;position:static}.volume-total{border-left:0;padding-left:0}.submit-training{grid-column:1/-1}.submitted-card{grid-template-columns:34px 1fr}.submitted-card>strong{grid-column:2}.theme-picker button{padding:8px 10px}.session-meta{justify-content:space-between;gap:16px;width:100%}}.coach-dashboard{max-width:1440px}.coach-grid{grid-template-columns:245px minmax(0,1fr)}.monthly-attendance{border:1px solid var(--line);background:#fff;border-radius:20px;padding:20px 22px}.attendance-head{justify-content:space-between;align-items:center;gap:24px;display:flex}.attendance-student{align-items:center;display:flex}.attendance-student h3{margin:0 0 4px;font:400 18px Georgia}.attendance-student p{color:#999;margin:0;font-size:10px}.attendance-student .mini-label{margin-bottom:5px}.attendance-stats{align-items:center;display:flex}.attendance-stats>span{border-left:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:8px;min-width:76px;padding:0 16px;display:flex}.attendance-stats small{color:#8b8e92;font-size:10px}.attendance-stats b{color:var(--green);font:400 23px Georgia}.class-timeline{grid-template-columns:repeat(8,minmax(74px,1fr));gap:8px;margin-top:18px;display:grid}.class-timeline>div{color:#617068;background:#f2f5f2;border-radius:13px;grid-template-columns:auto 1fr;align-items:end;gap:2px 6px;min-height:74px;padding:10px;display:grid}.class-timeline>div.upcoming{color:#8f9295;background:#f7f7f5}.class-timeline>div.today{box-shadow:inset 0 0 0 1px var(--green);background:var(--green-soft);color:var(--green)}.class-timeline span{font-size:9px}.class-timeline b{grid-row:1/3;font:400 21px Georgia}.class-timeline small{font-size:10px}.class-timeline i{color:#969b97;grid-column:1/-1;font-size:8px;font-style:normal}.class-timeline .completed i{color:var(--green)}.exercises-grid{gap:12px;display:grid}.exercise-editor{margin-top:0}.sets-head,.set-row{grid-template-columns:44px 78px 70px minmax(74px,1fr) 28px;gap:8px;padding-left:14px;padding-right:14px}.set-row input{font-variant-numeric:tabular-nums;width:72px;padding-left:8px;padding-right:8px}.set-row input:nth-of-type(2){width:64px}@media (min-width:1280px){.exercises-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-title{grid-template-columns:30px minmax(110px,1fr) auto 28px;padding-left:14px;padding-right:14px}.exercise-title>div{gap:6px}.exercise-title small{font-size:10px}}@media (max-width:900px){.attendance-head{align-items:flex-start}.attendance-stats>span{min-width:68px;padding:0 10px}.class-timeline{display:flex;overflow-x:auto}.class-timeline>div{min-width:82px}}@media (max-width:620px){.attendance-head{display:grid}.attendance-stats{border-top:1px solid var(--line);justify-content:space-between;padding-top:14px}.attendance-stats>span{flex:1}.attendance-stats>span:first-child{border-left:0;padding-left:0}.monthly-attendance{padding:16px}.sets-head,.set-row{grid-template-columns:36px 72px 64px minmax(70px,1fr) 28px;gap:6px;padding-left:8px;padding-right:8px}}.month-calendar{margin-top:18px}.calendar-weekdays,.calendar-month-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.calendar-weekdays span{color:#a0a3a5;padding-left:8px;font-size:9px}.calendar-date{color:#7d8280;background:#f7f8f6;justify-content:space-between;align-items:flex-start;gap:6px;padding:8px 9px;display:flex}.calendar-date>b{font:400 15px Georgia}.calendar-date>span{flex-direction:column;align-items:flex-end;gap:2px;display:flex}.calendar-date small{color:#8c9290;font-size:9px}.calendar-date.completed{color:var(--green);background:#eef3ef}.calendar-date.completed small{color:var(--green)}.calendar-date.upcoming{background:#fff;box-shadow:inset 0 0 0 1px #dfe2de}.calendar-date.today{box-shadow:inset 0 0 0 1px var(--green);background:var(--green-soft);color:var(--green)}.calendar-date.today small{color:var(--green);font-weight:700}.time-selects{align-items:center;gap:5px;display:flex}.time-selects select{border:1px solid var(--line);width:58px;color:var(--ink);font-variant-numeric:tabular-nums;background:#fafbf9;border-radius:10px;outline:0;padding:8px 7px}.time-selects select:focus{border-color:#789080;box-shadow:0 0 0 3px #e9efea}.time-selects i{color:#8d9095;font-style:normal}@media (max-width:620px){.calendar-weekdays,.calendar-month-grid{gap:4px}.calendar-weekdays span{padding-left:5px}.calendar-date,.calendar-empty{border-radius:9px;min-height:42px}.calendar-date{gap:2px;padding:6px 5px}.calendar-date>b{font-size:13px}.calendar-date small{font-size:8px}.time-selects select{width:55px}}.coach-dashboard{padding-top:24px}.monthly-attendance{padding:14px 16px}.attendance-head{min-height:38px}.month-switcher{align-items:center;gap:8px;display:flex}.month-switcher strong{text-align:center;min-width:88px;font:400 18px Georgia}.month-switcher button{border:1px solid var(--line);color:#62676a;background:#fafbf9;border-radius:9px;place-items:center;width:28px;height:28px;font-size:19px;line-height:1;display:grid}.month-switcher button:disabled{cursor:default;opacity:.28}.attendance-stats>span{min-width:72px;padding:0 13px}.attendance-stats small{font-size:9px}.attendance-stats b{font-size:20px}.month-calendar{margin-top:9px;position:relative}.calendar-weekdays,.calendar-month-grid{gap:3px}.calendar-weekdays{margin-bottom:3px}.calendar-weekdays span{padding-left:6px}.calendar-date,.calendar-empty{border-radius:8px;min-height:39px}.calendar-date{gap:3px;padding:5px 6px}.calendar-date>b{font-size:13px}.calendar-date>span{gap:1px;max-width:calc(100% - 20px)}.calendar-session{flex-direction:column;align-items:flex-end;max-width:100%;line-height:1.05;display:flex}.calendar-session small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:8px;display:block;overflow:hidden}.calendar-session i{color:#969b97;font-size:8px;font-style:normal}.calendar-date.completed .calendar-session i,.calendar-date.today .calendar-session i{color:var(--green)}.empty-month{color:#a1a4a6;margin:0;font-size:11px;position:absolute;top:53%;left:50%;transform:translate(-50%,-50%)}.theme-actions{align-items:center;gap:12px;display:flex}.theme-actions>div{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.theme-picker .new-record{white-space:nowrap;color:#575c59;background:#f8f9f7;border-color:#d9dcd8}@media (max-width:900px){.coach-dashboard{padding-top:18px}.theme-actions{justify-content:space-between;align-items:flex-end;width:100%}.theme-actions>div{justify-content:flex-start}.attendance-head{align-items:center}}@media (max-width:620px){.coach-dashboard{padding-top:12px}.monthly-attendance{padding:11px}.attendance-head{gap:10px}.month-switcher strong{min-width:75px;font-size:16px}.month-switcher{gap:4px}.month-switcher button{width:25px;height:25px}.attendance-stats{padding-top:8px}.attendance-stats>span{min-width:0;padding:0 7px}.attendance-stats small{font-size:8px}.attendance-stats b{font-size:17px}.calendar-weekdays,.calendar-month-grid{gap:2px}.calendar-weekdays{margin-bottom:2px}.calendar-weekdays span{padding-left:3px}.calendar-date,.calendar-empty{border-radius:7px;min-height:37px}.calendar-date{padding:4px 3px}.calendar-date>b{font-size:12px}.calendar-session small,.calendar-session i{font-size:7px}.theme-actions{flex-direction:column;align-items:flex-start}.theme-picker .new-record{align-self:flex-end}}.monthly-split{grid-template-columns:1fr;gap:10px;margin-top:9px;display:grid}.monthly-split .month-calendar{margin-top:0}.calendar-date{font:inherit;text-align:left;border:0;overflow:hidden}.calendar-date:disabled{cursor:default;opacity:1}.calendar-date:not(:disabled){cursor:pointer}.calendar-date.selected{box-shadow:inset 0 0 0 2px var(--ink);background:#fff}.calendar-date.today.selected{box-shadow:inset 0 0 0 2px var(--green)}.session-detail{border:1px solid var(--line);background:#fafbf9;border-radius:14px;flex-direction:column;min-width:0;min-height:267px;padding:14px;display:flex}.session-detail>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:10px;display:flex}.session-detail>header span{color:#96999d;font-size:9px}.session-detail>header h3{margin:5px 0 0;font:400 18px Georgia}.session-status{white-space:nowrap;border-radius:8px;padding:6px 8px;font-size:8px;font-weight:600}.session-status.completed,.session-status.today{background:var(--green-soft);color:var(--green)}.session-status.upcoming{color:#8d9095;background:#f0f1ee}.session-tabs{gap:5px;margin:8px 0 0;display:flex}.session-tabs button{border:1px solid var(--line);color:#85898c;background:#fff;border-radius:7px;padding:5px 8px;font-size:8px}.session-tabs button.active{background:var(--green-soft);color:var(--green);border-color:#789080}.session-detail-time{color:#777c7f;margin-top:7px;font-size:9px}.detail-table-head,.detail-exercise{grid-template-columns:1.25fr .85fr .8fr .55fr .9fr;align-items:center;gap:7px;display:grid}.detail-table-head{color:#9a9da0;padding:9px 5px 5px;font-size:8px}.detail-table-head span:last-child{text-align:right}.detail-exercises{display:grid}.detail-exercise{border-top:1px solid #e8eae7;padding:8px 5px;font-size:9px}.detail-exercise b{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.detail-exercise span{color:#767b7e;white-space:nowrap}.detail-exercise strong{text-align:right;white-space:nowrap;font-size:10px;font-weight:600}.session-detail>footer{border-top:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:14px;margin-top:auto;padding-top:10px;display:flex}.session-detail>footer>span{color:#8f9395;font-size:9px}.session-detail>footer>div{text-align:right}.session-detail>footer small{color:#96999d;margin-bottom:2px;font-size:8px;display:block}.session-detail>footer b{color:var(--green);font:400 22px Georgia}.session-detail>footer i{font:400 9px Arial}.session-detail.empty,.pending-detail{text-align:center;color:#989c9e;justify-content:center;align-items:center}.session-detail.empty>span,.pending-detail>span{color:#a1aaa4;font:400 23px Georgia}.session-detail.empty p,.pending-detail p{color:#686d70;margin:8px 0 0;font-size:11px}.pending-detail{flex:1}.pending-detail small{margin-top:5px;font-size:8px}.session-detail.empty p{font-size:9px}@media (min-width:1280px){.monthly-split{grid-template-columns:minmax(0,58fr) minmax(390px,42fr);align-items:stretch}.session-detail{height:100%}.monthly-attendance{padding-bottom:14px}}@media (max-width:620px){.session-detail{min-height:250px;padding:11px}.detail-table-head,.detail-exercise{grid-template-columns:1.15fr .85fr .8fr .5fr .9fr;gap:4px}.detail-table-head{font-size:7px}.detail-exercise{font-size:8px}.detail-exercise b,.detail-exercise strong{font-size:9px}.session-detail>footer b{font-size:19px}}.calendar-date{align-items:center}.calendar-date>b{font-variant-numeric:tabular-nums;align-self:center;font-family:Arial,PingFang SC,Microsoft YaHei,sans-serif;font-size:13px;font-weight:500;line-height:1}.calendar-date>span{justify-content:center;align-self:stretch;align-items:center}.calendar-session{justify-content:center;align-items:center}.calendar-session small{text-align:center;font-size:9px;font-weight:600;line-height:1.15}.session-detail{min-height:231px;padding:12px}.session-detail>header{align-items:center;padding-bottom:8px}.session-detail>header>strong{font-variant-numeric:tabular-nums;font-size:11px;font-weight:600}.session-detail>header h3,.session-detail-time{display:none}.session-tabs{margin-top:6px}.detail-table-head{padding-top:7px}.detail-exercise{padding-top:7px;padding-bottom:7px}.session-detail>footer{padding-top:8px}.session-detail>footer b{font-size:20px}@media (max-width:620px){.calendar-date,.calendar-empty{height:34px;min-height:34px}.calendar-date>b{font-size:12px}.calendar-session small{font-size:8px}.session-detail{min-height:220px;padding:10px}}.month-switcher strong,.attendance-stats b,.detail-summary b,.volume-total b{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-family:Arial,PingFang SC,Microsoft YaHei,sans-serif}.month-switcher strong,.attendance-stats b{font-weight:500}.monthly-split .month-calendar{border:1px solid var(--line);background:#fafbf9;border-radius:14px;height:100%;padding:12px}.calendar-date:not(.completed):not(.today):not(.upcoming)>b{color:#b9bdba}.detail-summary{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:14px;margin-top:auto;padding:9px 5px 0;display:flex}.detail-summary>span{color:#8f9395;font-size:9px}.detail-summary>div{justify-content:flex-end;align-items:baseline;gap:7px;display:flex}.detail-summary small{color:#96999d;font-size:8px}.detail-summary b{color:var(--green);font-size:19px;font-weight:500}.detail-summary i{font:400 9px Arial}.detail-exercises{margin-top:7px}.detail-exercise:first-child{border-top:0}@media (min-width:1400px){.exercises-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-title{grid-template-columns:26px minmax(80px,1fr) auto 26px;gap:7px;padding-left:11px;padding-right:11px}.exercise-title small{display:none}.sets-head,.set-row{grid-template-columns:34px 72px 64px minmax(58px,1fr) 26px;gap:5px;padding-left:9px;padding-right:9px}.set-row input{width:66px}.set-row input:nth-of-type(2){width:58px}}@media (max-width:620px){.monthly-split .month-calendar{padding:9px}.detail-summary{padding:8px 3px 6px}.detail-summary b{font-size:17px}}.schedule-picker{animation:.18s ease-out schedule-in}.confirm-schedule,.delete-schedule{white-space:nowrap;padding:9px 15px}.delete-schedule{color:#a34f45!important;background:#fff7f5!important;border:1px solid #ead7d4!important}.theme-actions{flex-wrap:nowrap}.calendar-date.upcoming{color:#536d80;background:#edf3f7;box-shadow:inset 0 0 0 1px #cdd9e3}.calendar-date.upcoming small{color:#536d80}@keyframes schedule-in{0%{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}@media (max-width:620px){.schedule-picker .session-meta{justify-content:space-between;width:100%}.schedule-picker .theme-actions{width:100%}.schedule-picker .confirm-schedule{align-self:flex-end}}.library-page{gap:14px;display:grid}.library-hero{border:1px solid var(--line);background:#fff;border-radius:22px;justify-content:space-between;align-items:end;padding:28px 30px;display:flex}.library-hero h1,.placeholder-page h1{margin:8px 0 6px;font:400 30px Georgia,Songti SC,serif}.library-hero p,.placeholder-page p{color:var(--muted);margin:0;font-size:11px}.library-stats{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.library-stats span{border:1px solid var(--line);background:#fff;border-radius:16px;justify-content:space-between;align-items:baseline;padding:18px 20px;display:flex}.library-stats small{color:#929599;font-size:10px}.library-stats b{font-variant-numeric:tabular-nums;color:var(--green);font-size:22px;font-weight:500}.library-toolbar{border:1px solid var(--line);background:#fff;border-radius:16px;align-items:center;gap:10px;padding:12px;display:flex}.library-toolbar>input,.library-toolbar select,.exercise-form>label input,.picker-tools>input{border:1px solid var(--line);background:#fafbf9;border-radius:10px;outline:0;padding:10px 12px}.library-toolbar>input{flex:1}.library-toolbar label{color:#777b82;margin-left:auto;font-size:10px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.library-grid article{border:1px solid var(--line);background:#fff;border-radius:17px;flex-direction:column;min-height:154px;padding:17px;display:flex}.library-grid article.archived{opacity:.58}.library-grid article header{justify-content:space-between;align-items:center;display:flex}.library-grid h3{margin:0;font-size:14px}.library-grid header span{background:var(--green-soft);color:var(--green);border-radius:7px;padding:5px 7px;font-size:8px}.theme-tags{flex-wrap:wrap;gap:5px;margin-top:14px;display:flex}.theme-tags i{color:#747a76;background:#f2f4f1;border-radius:7px;padding:5px 7px;font-size:8px;font-style:normal}.library-grid footer{justify-content:space-between;align-items:end;gap:8px;margin-top:auto;padding-top:18px;display:flex}.library-grid footer small{color:#a0a3a5;font-size:8px}.library-grid footer div{gap:5px;display:flex}.library-grid footer button{border:1px solid var(--line);background:#fff;border-radius:7px;padding:5px 7px;font-size:8px}.danger-link{color:#a34f45!important}.library-empty{text-align:center;color:#999;padding:60px}.placeholder-page{border:1px solid var(--line);background:#fff;border-radius:22px;flex-direction:column;justify-content:center;align-items:flex-start;min-height:420px;padding:44px;display:flex}.placeholder-page button{margin-top:22px}.picker-backdrop{z-index:40;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#191d1a59;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.exercise-picker-panel,.exercise-form{background:#fff;border:1px solid #dfe2de;border-radius:23px;width:min(620px,100%);max-height:min(720px,88vh);overflow:hidden;box-shadow:0 25px 80px #17201938}.exercise-picker-panel>header,.exercise-form>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:21px 23px;display:flex}.exercise-picker-panel h2,.exercise-form h2{margin:7px 0 0;font:400 23px Georgia,Songti SC,serif}.exercise-picker-panel header>button,.exercise-form header>button{background:#f1f2ef;border:0;border-radius:9px;width:30px;height:30px}.picker-tools{grid-template-columns:auto 1fr;gap:10px;padding:14px 18px;display:grid}.segment{background:#f1f3f0;border-radius:10px;padding:3px;display:flex}.segment button{color:#85898c;background:0 0;border:0;border-radius:8px;padding:7px 10px;font-size:9px}.segment button.active{color:var(--green);background:#fff;box-shadow:0 1px 5px #0001}.picker-list{max-height:440px;padding:0 18px 18px;overflow:auto}.picker-list>button{border:0;border-top:1px solid var(--line);text-align:left;background:#fff;justify-content:space-between;align-items:center;width:100%;padding:13px 5px;display:flex}.picker-list>button span{flex-direction:column;gap:5px;display:flex}.picker-list>button small{color:#999;font-size:8px}.picker-list>button i{background:var(--green-soft);width:27px;height:27px;color:var(--green);border-radius:9px;place-items:center;font-style:normal;display:grid}.picker-empty{text-align:center;color:#888;padding:50px 10px}.picker-empty button{background:var(--ink);color:#fff;border:0;border-radius:10px;padding:10px 14px}.exercise-form{padding-bottom:20px}.exercise-form>label{color:#777;gap:7px;margin:18px 22px 0;font-size:10px;display:grid}.exercise-form fieldset{border:0;flex-wrap:wrap;gap:8px;margin:17px 22px;padding:0;display:flex}.exercise-form legend{color:#777;width:100%;margin-bottom:5px;font-size:10px}.exercise-form fieldset label{background:#f4f6f3;border-radius:9px;padding:8px 9px;font-size:9px}.exercise-form footer{justify-content:flex-end;gap:8px;padding:0 22px;display:flex}.exercise-name{text-align:left;background:0 0;border:0;flex-direction:column;align-items:flex-start;gap:3px;min-width:0;display:flex}.exercise-name b{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:13px;overflow:hidden}.exercise-name small{color:#96999d;font-size:8px}.toast{cursor:pointer}@media (max-width:1000px){.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:620px){.library-hero{align-items:flex-start;gap:18px;padding:21px}.library-hero h1{font-size:25px}.library-stats{gap:6px}.library-stats span{padding:13px;display:grid}.library-toolbar{grid-template-columns:1fr 1fr;display:grid}.library-toolbar>input{grid-column:1/-1}.library-toolbar label{margin-left:0}.library-grid{grid-template-columns:1fr}.picker-backdrop{padding:10px}.picker-tools{grid-template-columns:1fr}.exercise-picker-panel{max-height:92vh}.exercise-title{grid-template-columns:30px minmax(100px,1fr) 28px}.exercise-title>div{grid-area:2/2/auto/3}.exercise-title>button:last-child{grid-area:1/3}}.pattern-badge{color:#536d80;background:#e9eef3;border-radius:8px;align-self:flex-start;margin-top:12px;padding:6px 8px;font-size:9px;font-weight:600;display:inline-flex}.exercise-form>label select{border:1px solid var(--line);background:#fafbf9;border-radius:10px;outline:0;width:100%;padding:10px 12px}.calendar-date,.calendar-empty{height:42px;min-height:42px}.calendar-session{gap:2px}.calendar-session small{line-height:1.05}.session-meta strong{max-width:190px;line-height:1.25}@media (max-width:620px){.calendar-date,.calendar-empty{height:40px;min-height:40px}.calendar-session small{font-size:7px}.session-meta strong{max-width:150px}}.library-grid{grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.library-grid article{border-radius:14px;min-height:128px;padding:12px}.library-grid h3{font-size:11px;line-height:1.25}.library-grid article.pinned{background:#fbfdfb;border-color:#bdcdbf}.pin-button{color:#9eaaa1;width:24px;background:0 0!important;border:0!important;height:24px!important;padding:0!important;font-size:15px!important}.library-grid article.pinned .pin-button{color:#456b58}.library-grid .pattern-badge{margin-top:8px;padding:4px 6px;font-size:7px}.library-grid .theme-tags{gap:3px;margin-top:7px}.library-grid .theme-tags i{padding:3px 5px;font-size:7px}.library-grid footer{align-items:center;padding-top:10px}.library-grid footer>div{gap:3px}.library-grid footer button{padding:4px 5px;font-size:7px}.order-actions{margin-right:auto}.exercise-search{width:min(310px,42vw);position:relative}.exercise-search>input{background:#fafbf9;border:1px solid #dfe2de;border-radius:11px;outline:0;width:100%;padding:10px 12px}.exercise-search>input:focus{border-color:#789080;box-shadow:0 0 0 3px #e9efea}.exercise-search-results{z-index:15;border:1px solid var(--line);background:#fff;border-radius:13px;max-height:280px;padding:6px;position:absolute;top:calc(100% + 6px);left:0;right:0;overflow:auto;box-shadow:0 16px 40px #1f292226}.exercise-search-results button{text-align:left;background:#fff;border:0;border-radius:8px;justify-content:space-between;width:100%;padding:9px;display:flex}.exercise-search-results button:hover{background:#f2f5f2}.exercise-search-results small{color:#999}.recommended-exercises{border:1px solid var(--line);background:#fafbf9;border-radius:13px;gap:7px;margin:-2px 0 14px;padding:11px;display:grid}.recommended-exercises>div{grid-template-columns:70px 1fr;align-items:center;gap:8px;display:grid}.recommended-exercises>div>b{color:#7b817d;font-size:9px}.recommended-exercises>div>span{flex-wrap:wrap;gap:5px;display:flex}.recommended-exercises button{border:1px solid var(--line);color:#626865;background:#fff;border-radius:8px;padding:6px 8px;font-size:9px}.recommended-exercises button.pinned{background:var(--green-soft);color:var(--green);border-color:#c9d7cb}@media (max-width:1250px){.library-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (max-width:900px){.library-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:620px){.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-head{align-items:flex-end;gap:12px}.exercise-search{width:50%}.recommended-exercises>div{grid-template-columns:1fr}.recommended-exercises>div>span{flex-wrap:nowrap;overflow-x:auto}.recommended-exercises button{white-space:nowrap}}.library-grid article.busy{opacity:.62;pointer-events:none}.order-actions button:first-child{min-width:30px;color:var(--green)}.exercise-name b{text-overflow:clip;white-space:nowrap;overflow-wrap:normal;max-width:none;line-height:1.2;overflow:visible}.exercise-title>.exercise-name{flex:auto;justify-content:center;align-self:stretch;align-items:flex-start;min-width:0;display:flex;overflow:visible}.exercise-title>div:not(.exercise-name),.exercise-title>button:last-child{flex:none}.exercise-editor{cursor:grab;transition:opacity .16s,border-color .16s,box-shadow .16s}.exercise-editor:active{cursor:grabbing}.exercise-editor.dragging{opacity:.42;border-color:#789080;box-shadow:0 8px 24px #456b5824}.drag-handle{cursor:grab;white-space:nowrap}@media (min-width:1280px){.recommended-exercises>div>span{flex-wrap:nowrap;gap:5px;display:flex;overflow-x:auto}.recommended-exercises button{text-overflow:clip;white-space:nowrap;width:max-content;min-width:max-content;overflow:visible}}.student-management{grid-template-columns:290px minmax(0,1fr);gap:14px;display:grid}.student-directory,.student-detail-pane{border:1px solid var(--line);background:#fff;border-radius:20px}.student-directory{height:max-content;padding:16px}.student-directory>header{justify-content:space-between;align-items:end;margin-bottom:16px;display:flex}.student-directory h1{margin:5px 0 0;font:400 25px Georgia,Songti SC,serif}.primary.compact{padding:9px 11px;font-size:10px}.student-search{border:1px solid var(--line);background:#fafbf9;border-radius:11px;outline:0;width:100%;padding:11px 12px}.student-filter{background:#f2f4f1;border-radius:10px;gap:4px;margin:10px 0;padding:3px;display:flex}.student-filter button{color:#8b8f8c;background:0 0;border:0;border-radius:8px;flex:1;padding:7px;font-size:10px}.student-filter button.active{color:var(--green);background:#fff;box-shadow:0 1px 5px #0001}.student-directory-list{gap:4px;display:grid}.student-directory-list>button{text-align:left;background:0 0;border:0;border-radius:13px;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px;display:grid}.student-directory-list>button.selected{background:#eef3ef}.student-directory-list>button>span:nth-child(2){gap:3px;display:grid}.student-directory-list small{color:#999;text-overflow:ellipsis;white-space:nowrap;font-size:8px;overflow:hidden}.student-directory-list i{color:var(--green);font-size:9px;font-style:normal}.student-directory-list em{color:#9a9d9b;grid-column:2/4;font-size:8px;font-style:normal}.student-directory-list>p,.empty-student-data{text-align:center;color:#999;padding:24px;font-size:10px}.student-detail-pane{min-height:620px;padding:22px}.student-detail-head{align-items:center;gap:13px;display:flex}.student-detail-head h2{margin:2px 0 4px;font:400 24px Georgia,Songti SC,serif}.student-detail-head p{color:#999;margin:0;font-size:10px}.student-detail-head .ghost-button{margin-left:auto}.student-tabs{border-bottom:1px solid var(--line);gap:22px;margin:21px 0 16px;display:flex}.student-tabs button{color:#8b8e92;background:0 0;border:0;border-bottom:2px solid #0000;padding:0 2px 11px;font-size:11px}.student-tabs button.active{border-bottom-color:var(--green);color:var(--green)}.student-metrics{grid-template-columns:1.2fr 1fr 1fr;gap:10px;display:grid}.student-metrics article{border:1px solid var(--line);background:#fbfcfa;border-radius:15px;align-items:baseline;gap:7px;padding:17px;display:flex;position:relative}.student-metrics span{color:#8d9095;margin-right:auto;font-size:10px}.student-metrics b{color:var(--green);font-size:22px;font-weight:500}.student-metrics small{color:#999}.student-metrics button{color:var(--green);background:0 0;border:0;font-size:8px;position:absolute;bottom:8px;right:11px}.student-overview-grid{grid-template-columns:1.35fr .9fr;gap:10px;margin-top:10px;display:grid}.student-card{border:1px solid var(--line);background:#fff;border-radius:16px;padding:17px}.student-card>header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.student-card>header button{color:var(--green);background:0 0;border:0;font-size:9px}.lesson-ledger>div{border-top:1px solid var(--line);grid-template-columns:38px 1fr auto;align-items:center;gap:10px;padding:11px 0;display:grid}.lesson-ledger>div>span{font-weight:700}.lesson-ledger .plus{color:var(--green)}.lesson-ledger .minus{color:#a35c52}.lesson-ledger p{gap:3px;margin:0;display:grid}.lesson-ledger p b{font-size:10px}.lesson-ledger p small{color:#999;font-size:8px}.lesson-ledger strong{font-size:12px}.recent-sessions>div{border-top:1px solid var(--line);grid-template-columns:58px 1fr auto;gap:8px;padding:12px 0;font-size:9px;display:grid}.recent-sessions span,.recent-sessions small{color:#999}.profile-form{grid-template-columns:1fr 1fr;gap:13px;display:grid}.profile-form label,.student-form label{color:#777;gap:6px;font-size:10px;display:grid}.profile-form input,.profile-form textarea,.student-form input,.student-form select{border:1px solid var(--line);background:#fafbf9;border-radius:10px;outline:0;width:100%;padding:10px}.profile-form textarea{resize:vertical;min-height:92px}.profile-form .wide{grid-column:1/-1}.profile-form footer{grid-column:1/-1;justify-content:flex-end;display:flex}.account-panel{gap:18px;display:grid}.account-panel h3{margin:6px 0;font-size:18px}.account-panel p,.account-panel>small{color:#999;font-size:10px}.account-actions{gap:8px;display:flex}.temporary-password{background:var(--green-soft);border-radius:12px;align-items:center;gap:13px;padding:15px;display:flex}.temporary-password span{color:#6d786f;font-size:9px}.temporary-password b{letter-spacing:.08em;font-size:17px}.temporary-password button{color:var(--green);background:0 0;border:0;margin-left:auto}.student-detail-empty{color:#999;place-items:center;min-height:500px;display:grid}.student-form>label{margin-left:22px;margin-right:22px}.student-form select{display:block}.student-form footer{margin-top:18px}@media (max-width:900px){.student-management{grid-template-columns:230px minmax(0,1fr)}.student-overview-grid{grid-template-columns:1fr}.student-metrics{grid-template-columns:1fr 1fr}.student-metrics article:first-child{grid-column:1/-1}}@media (max-width:620px){.student-management{grid-template-columns:1fr}.student-directory{padding:13px}.student-detail-pane{min-height:0;padding:15px}.student-detail-head{flex-wrap:wrap;align-items:flex-start}.student-detail-head .ghost-button{margin-left:0}.student-metrics{grid-template-columns:1fr}.student-metrics article:first-child{grid-column:auto}.profile-form{grid-template-columns:1fr}.profile-form .wide,.profile-form footer{grid-column:auto}.student-tabs{overflow-x:auto}.student-overview-grid{grid-template-columns:1fr}}.library-hero{align-items:center;gap:14px;padding:12px 15px}.library-title{flex:none;min-width:92px}.library-hero h1{margin:3px 0 0;font-size:21px}.library-hero>.library-toolbar{background:0 0;border:0;flex:1;min-width:260px;padding:0}.library-hero>.library-toolbar>input{min-width:120px;padding:8px 10px}.library-hero>.library-toolbar select{padding:8px 9px}.library-hero>.library-stats{flex:none;align-items:center;gap:0;margin:0;display:flex}.library-hero>.library-stats span{border:0;border-left:1px solid var(--line);background:0 0;border-radius:0;justify-content:center;align-items:baseline;gap:5px;min-width:61px;padding:3px 9px;display:flex}.library-hero>.library-stats b{font-size:16px}.library-hero>.library-stats small{font-size:8px}.library-hero>.primary{flex:none;padding:10px 12px}@media (max-width:900px){.library-hero{flex-wrap:wrap}.library-hero>.library-toolbar{flex-basis:100%;order:3}.library-hero>.library-stats{margin-left:auto}}@media (max-width:620px){.library-hero{grid-template-columns:1fr auto;padding:12px;display:grid}.library-hero>.library-toolbar{grid-area:2/1/auto/-1;grid-template-columns:1fr 1fr;width:100%;display:grid}.library-hero>.library-toolbar>input{grid-column:1/-1}.library-hero>.library-stats{border-top:1px solid var(--line);grid-area:3/1/auto/-1;width:100%;margin:0;padding-top:8px}.library-hero>.library-stats span{border-left:0;flex:1;padding:2px 7px}}.assessment-workspace{gap:12px;display:grid}.assessment-heading{justify-content:space-between;align-items:center;padding:4px 2px 2px;display:flex}.assessment-heading h3{margin:5px 0 4px;font:400 21px Georgia,Songti SC,serif}.assessment-heading p{color:#969a97;margin:0;font-size:9px}.assessment-form,.assessment-records{gap:10px;display:grid}.assessment-section,.latest-assessment,.assessment-history,.assessment-empty{border:1px solid var(--line);background:#fbfcfa;border-radius:16px;padding:16px}.assessment-section>header{justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:13px;display:flex}.assessment-section>header>div:first-child{gap:4px;display:grid}.assessment-section header small{color:#969a97;font-size:8px;font-weight:400}.assessment-score{color:var(--green);font-variant-numeric:tabular-nums;align-items:baseline;gap:3px;display:flex}.assessment-score strong{font-size:28px;font-weight:500;line-height:1}.assessment-score span{font-size:10px}.assessment-score small{background:var(--green-soft);border-radius:7px;margin-left:6px;padding:4px 6px;color:var(--green)!important}.assessment-test-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.assessment-test-list label,.assessment-test-grid label{background:#fff;border:1px solid #e7e9e6;border-radius:11px;justify-content:space-between;align-items:center;gap:10px;padding:9px 10px;font-size:9px;display:flex}.assessment-test-list select,.assessment-test-grid select,.assessment-final input{border:1px solid var(--line);color:#656966;background:#fafbf9;border-radius:8px;outline:0;min-width:150px;padding:7px 8px;font-size:8px}.strategy-callout{background:var(--green-soft);border-radius:11px;align-items:center;gap:9px;margin-top:10px;padding:10px 12px;display:flex}.strategy-callout span{color:var(--green);background:#fff;border-radius:7px;padding:4px 7px;font-size:8px}.strategy-callout b{color:#53675a;font-size:10px}.assessment-test-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.assessment-test-grid label>span{gap:3px;display:grid}.assessment-test-grid label small{color:#999;font-size:7px}.interview-section>div{grid-template-columns:1fr 1fr;gap:9px;display:grid}.interview-section label{color:#555c57;gap:6px;font-size:9px;display:grid}.interview-section label span{gap:2px;display:grid}.interview-section label small{color:#999;font-size:7px}.interview-section textarea,.assessment-final textarea{border:1px solid var(--line);resize:vertical;min-height:62px;font:inherit;background:#fff;border-radius:10px;outline:0;padding:9px}.assessment-final{grid-template-columns:180px 1fr;gap:12px;display:grid}.assessment-final label{color:#777;align-content:start;gap:6px;font-size:9px;display:grid}.assessment-final p{color:#a36a5e;grid-column:1/-1;margin:0;font-size:8px}.assessment-final footer{grid-column:1/-1;justify-content:flex-end;gap:8px;display:flex}.latest-assessment{grid-template-columns:auto 1fr auto;align-items:center;gap:20px;display:grid}.assessment-score.large{border-right:1px solid var(--line);padding-right:20px}.assessment-score.large strong{font-size:42px}.latest-assessment h3{margin:5px 0 3px;font-size:17px}.latest-assessment p{color:#7f8581;margin:0;font-size:9px}.assessment-flags{grid-template-columns:auto auto;align-items:baseline;gap:5px 11px;display:grid}.assessment-flags span{color:#999;font-size:8px}.assessment-flags b{color:var(--green);font-size:16px}.assessment-history>header{justify-content:space-between;margin-bottom:4px;display:flex}.assessment-history>header span{color:#999;font-size:9px}.assessment-history>article{border-top:1px solid var(--line);grid-template-columns:90px 1fr auto;align-items:center;gap:14px;padding:12px 2px;display:grid}.assessment-history time{color:#858a86;font-size:9px}.assessment-history article>div{gap:3px;display:grid}.assessment-history article>div small{color:#999;font-size:8px}.assessment-history article>strong{color:var(--green);font-size:17px;font-weight:500}.assessment-history article>strong small{font-size:8px}.assessment-empty{text-align:center;align-content:center;place-items:center;gap:8px;min-height:320px;display:grid}.assessment-empty>span{color:#aeb9b1;font-size:31px}.assessment-empty h3{margin:0;font-size:15px}.assessment-empty p{color:#999;max-width:330px;margin:0 0 10px;font-size:9px}@media (max-width:900px){.assessment-test-list,.assessment-test-grid,.interview-section>div{grid-template-columns:1fr}.latest-assessment{grid-template-columns:auto 1fr}.assessment-flags{border-top:1px solid var(--line);grid-column:1/-1;padding-top:10px;display:flex}.assessment-flags b{margin-right:14px}}@media (max-width:620px){.assessment-heading{align-items:flex-start}.assessment-section{padding:12px}.assessment-section>header{align-items:center}.assessment-test-list label,.assessment-test-grid label{flex-direction:column;align-items:flex-start}.assessment-test-list select,.assessment-test-grid select{width:100%;min-width:0}.assessment-final{grid-template-columns:1fr}.assessment-final p,.assessment-final footer{grid-column:auto}.latest-assessment{grid-template-columns:1fr;gap:10px}.assessment-score.large{border-right:0;border-bottom:1px solid var(--line);padding:0 0 11px}.assessment-history>article{grid-template-columns:75px 1fr auto;gap:8px}}.assessment-heading p{font-size:11px}.assessment-section header b{font-size:14px}.assessment-section header small{font-size:10px;line-height:1.45}.assessment-test-list label,.assessment-test-grid label{font-size:12px}.assessment-test-list select,.assessment-test-grid select,.assessment-final input{font-size:11px}.assessment-test-grid label small{font-size:9px}.strategy-callout span{font-size:10px}.strategy-callout b,.interview-section label{font-size:12px}.interview-section label small{font-size:9px;line-height:1.4}.interview-section textarea,.assessment-final textarea{font-size:12px;line-height:1.5}.assessment-final label{font-size:11px}.assessment-final p{font-size:10px}.latest-assessment p{font-size:11px}.assessment-flags span{font-size:10px}.assessment-history time{font-size:11px}.assessment-history article>div b{font-size:12px}.assessment-history article>div small{font-size:10px}.assessment-empty p{font-size:11px;line-height:1.5}.health-workspace{gap:12px;display:grid}.workflow-step{background:var(--green-soft);color:var(--green);border-radius:9px;padding:7px 10px;font-size:11px}.health-form{grid-template-columns:1fr;gap:12px;display:grid}.health-warning{color:#946257;background:#fff7f5;border-radius:11px;margin:0;padding:12px 14px;font-size:12px;line-height:1.6}.health-form footer{justify-content:flex-end;display:flex}.student-create-intro{color:#747a76;margin:16px 22px 4px;font-size:11px;line-height:1.55}.questionnaire{gap:16px;display:grid}.questionnaire-section{border:1px solid var(--line);background:#fff;border-radius:20px;padding:20px;box-shadow:0 8px 24px #1c282009}.questionnaire-section>header{border-bottom:1px solid var(--line);align-items:flex-start;gap:14px;padding-bottom:16px;display:flex}.questionnaire-section>header>span{background:var(--green-soft);height:36px;color:var(--green);border-radius:12px;flex:0 0 36px;place-items:center;font-size:12px;font-weight:700;display:grid}.questionnaire-section h3{letter-spacing:-.02em;margin:0 0 5px;font-size:18px}.questionnaire-section header p{color:#747b76;margin:0;font-size:13px;line-height:1.65}.questionnaire-section h4{color:#637167;letter-spacing:.06em;margin:18px 0 6px;font-size:12px}.question-row{border-bottom:1px solid #edf0ed;gap:11px;padding:16px 0;display:grid}.question-row:last-child{border-bottom:0;padding-bottom:0}.question-row>b{font-size:14px;font-weight:600;line-height:1.6}.question-row b small{color:#89918b;margin-left:6px;font-size:11px;font-weight:400}.subquestion{margin-top:5px}.choice-row,.choice-grid{flex-wrap:wrap;gap:8px;display:flex}.question-choice{color:#4b534d;cursor:pointer;background:#fafbfa;border:1px solid #dfe4df;border-radius:10px;align-items:center;gap:7px;min-height:34px;padding:7px 11px;font-size:13px;display:flex}.question-choice:has(input:checked){color:#254c36;background:#eef5f0;border-color:#8da899}.question-choice input{accent-color:#416f54;width:15px;height:15px}.question-row textarea,.question-row input[type=text],.question-row input[type=number],.compact-fields input,.familiarity-grid select{box-sizing:border-box;color:#26312a;background:#fbfcfb;border:1px solid #dfe4df;border-radius:11px;outline:0;width:100%;padding:11px 12px;font:400 13px/1.5 Arial,PingFang SC,sans-serif}.question-row textarea{resize:vertical;min-height:76px}.question-row textarea:focus,.question-row input:focus,.familiarity-grid select:focus{border-color:#789080;box-shadow:0 0 0 3px #e9efea}.compact-fields{grid-template-columns:1fr 1fr;gap:9px;display:grid}.compact-fields textarea{grid-column:1/-1}.range-field{color:#6f776f;background:#f6f8f6;border-radius:11px;grid-template-columns:auto minmax(140px,1fr) auto;align-items:center;gap:12px;padding:10px 12px;font-size:12px;display:grid}.range-field input{accent-color:#416f54}.range-field strong{color:#31513e;text-align:right;min-width:42px;font-size:13px}.priority-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.priority-grid label{background:#f7f9f7;border-radius:10px;grid-template-columns:76px 1fr 20px;align-items:center;gap:8px;padding:9px 11px;font-size:12px;display:grid}.priority-grid input{accent-color:#416f54}.familiarity-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.familiarity-grid label{background:#f7f9f7;border-radius:11px;grid-template-columns:minmax(110px,1fr) minmax(130px,1fr);align-items:center;gap:8px;padding:8px 10px;font-size:13px;display:grid}.familiarity-grid select{background:#fff;padding:8px 9px}.public-intake-form>.questionnaire{margin-top:4px}@media (max-width:760px){.questionnaire-section{border-radius:16px;padding:15px}.questionnaire-section>header{gap:10px}.questionnaire-section h3{font-size:16px}.questionnaire-section header p{font-size:12px}.compact-fields,.priority-grid,.familiarity-grid,.familiarity-grid label{grid-template-columns:1fr}.range-field{grid-template-columns:1fr auto}.range-field input{grid-area:2/1/auto/-1}.choice-row,.choice-grid{gap:6px}.question-choice{min-height:32px;padding:6px 9px;font-size:12px}.health-warning,.health-form footer{grid-column:auto}}.questionnaire-section h3{color:var(--green)}.topbar-actions{align-items:center;gap:8px;display:flex}.topbar-actions a{text-decoration:none}.public-actions{align-items:center;gap:10px;width:auto;display:flex}.public-actions a{color:#fff;text-decoration:none}.public-actions span{color:#8c918d;margin-left:4px;font-size:12px}.coach-about{max-width:1124px;margin:0 auto;padding:76px 28px 12px}.about-layout{border-top:1px solid var(--line)}.about-row{border-bottom:1px solid var(--line);grid-template-columns:190px minmax(0,1fr);gap:34px;padding:34px 4px;display:grid}.about-row>header{color:var(--green);align-items:baseline;gap:10px;display:flex}.about-row>header b{font:400 24px Georgia,Times New Roman,serif}.about-row>header span{letter-spacing:.16em;font-size:9px;font-weight:700}.about-row>div{min-width:0;padding-right:170px;position:relative}.about-row h3{margin:0 0 8px;font:400 23px Georgia,Songti SC,serif}.about-row p{color:#747a76;margin:0;font-size:13px;line-height:1.7}.about-topics,.about-service-line{flex-wrap:wrap;gap:7px;margin-top:18px;display:flex}.about-topics span,.about-service-line span{color:#52665a;background:#f1f5f2;border-radius:9px;padding:7px 10px;font-size:10px}.about-services a{border:1px solid var(--line);color:var(--green);background:#fff;border-radius:12px;align-items:center;gap:18px;padding:11px 13px;font-size:10px;text-decoration:none;display:flex;position:absolute;top:4px;right:0}.about-services a:hover{background:var(--green-soft);border-color:#b9cbbf}.about-services a i{font-size:14px;font-style:normal}.public-intake{max-width:1120px;margin:0 auto;padding:74px 28px}.public-intake-form{gap:14px;display:grid}.intake-identity{grid-template-columns:1fr 1fr;gap:12px;display:grid}.intake-identity label{color:#666d68;gap:7px;font-size:14px;display:grid}.intake-identity input,.invite-link input{border:1px solid var(--line);background:#fff;border-radius:12px;outline:0;padding:13px;font-size:15px}.public-health-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.public-health-grid label{border:1px solid var(--line);background:#fff;border-radius:16px;gap:9px;padding:17px;display:grid}.public-health-grid label>span{gap:4px;display:grid}.public-health-grid b{font-size:15px}.public-health-grid small{color:#8c918d;font-size:12px}.public-health-grid textarea{border:1px solid var(--line);resize:vertical;background:#fafbf9;border-radius:11px;min-height:92px;padding:11px;font:400 14px/1.5 Arial,PingFang SC,sans-serif}.intake-safety{color:#8e5b52;background:#fff7f5;border-radius:12px;padding:13px 15px;font-size:13px;line-height:1.55}.intake-consent{color:#626864;align-items:flex-start;gap:9px;font-size:13px;line-height:1.5;display:flex}.intake-consent input{margin-top:3px}.intake-submit{justify-self:end}.intake-honeypot{width:1px!important;height:1px!important;position:absolute!important;left:-9999px!important}.intake-result{border:1px solid var(--line);text-align:center;background:#fff;border-radius:20px;align-content:center;place-items:center;gap:10px;min-height:300px;display:grid}.intake-result>span{color:var(--green);font-size:30px}.intake-result h3,.intake-result h2{margin:0}.intake-result p{color:#777f79}.intake-result.error{color:#8e5b52}.about-profile-row>div{grid-template-columns:150px minmax(0,1fr);gap:28px;padding-right:0;display:grid}.coach-photo-placeholder{aspect-ratio:4/5;color:var(--green);background:linear-gradient(145deg,#f5f8f5,#edf3ef);border:1px dashed #b9c7be;border-radius:20px;align-content:center;place-items:center;display:grid}.coach-photo-placeholder span{letter-spacing:.12em;font:400 20px Georgia,Times New Roman,serif}.coach-photo-placeholder small{color:#98a29c;letter-spacing:.08em;margin-top:6px;font-size:8px}.coach-bio{padding:3px 0}.about-row .coach-experience{color:var(--ink);font-size:15px}.coach-experience span{color:var(--green);padding:0 6px}.coach-credentials{grid-template-columns:1fr 1fr;gap:8px 22px;margin:18px 0 0;padding:0;list-style:none;display:grid}.coach-credentials li{color:#666d68;padding-left:13px;font-size:10px;line-height:1.55;position:relative}.coach-credentials li:before{background:var(--green);content:"";border-radius:50%;width:4px;height:4px;position:absolute;top:.65em;left:0}.about-philosophy>div{padding-right:0}.philosophy-copy{gap:10px;max-width:760px;display:grid}.philosophy-copy p{font-size:13px;line-height:1.9}@media (max-width:700px){.topbar-actions{gap:5px}.topbar-actions .ghost-button{padding:7px 9px;font-size:10px}.coach-about{padding:50px 16px 8px}.about-row{grid-template-columns:1fr;gap:13px;padding:25px 2px}.about-row>header b{font-size:20px}.about-row>div{padding-right:0}.about-row h3{font-size:20px}.about-row p{font-size:12px}.about-profile-row>div{grid-template-columns:92px minmax(0,1fr);gap:16px}.coach-photo-placeholder{border-radius:15px}.coach-photo-placeholder span{font-size:13px}.coach-credentials{grid-template-columns:1fr;gap:6px;margin-top:13px}.coach-credentials li{font-size:9px}.about-row .coach-experience{font-size:12px}.about-services a{width:max-content;margin-top:18px;position:static}.about-topics,.about-service-line{margin-top:14px}.public-intake{padding:46px 16px}.intake-identity,.public-health-grid{grid-template-columns:1fr}.public-actions{flex-direction:column;align-items:stretch;width:min(430px,100%)}.public-actions a,.public-actions button{text-align:center}.public-actions span{margin-left:0}}.intake-inbox{grid-template-columns:290px minmax(0,1fr);gap:14px;display:grid}.intake-inbox>aside,.intake-review{border:1px solid var(--line);background:#fff;border-radius:20px}.intake-inbox>aside{height:max-content;padding:16px}.intake-inbox>aside>header{justify-content:space-between;align-items:end;display:flex}.intake-inbox>aside h1{margin:5px 0 0;font:400 24px Georgia,Songti SC,serif}.intake-inbox>aside>header>b{background:var(--green-soft);min-width:29px;height:29px;color:var(--green);border-radius:9px;place-items:center;display:grid}.intake-list{gap:5px;margin-top:14px;display:grid}.intake-list>button{text-align:left;background:0 0;border:0;border-radius:12px;justify-content:space-between;align-items:center;gap:8px;padding:11px;display:flex}.intake-list>button.selected{background:#eef3ef}.intake-list button>span{gap:4px;display:grid}.intake-list small,.intake-list time{color:#929793;font-size:10px}.intake-list>p{text-align:center;color:#999;padding:30px}.intake-review{min-height:620px;padding:22px}.intake-review>header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.intake-review h2{margin:5px 0;font:400 24px Georgia,Songti SC,serif}.intake-review header p{color:#929793;margin:0;font-size:11px}.risk-tags{flex-wrap:wrap;gap:5px;display:flex}.risk-tags span{color:#9a5146;background:#fff1ee;border-radius:8px;padding:6px 8px;font-size:10px}.risk-tags span.safe{background:var(--green-soft);color:var(--green)}.intake-answer-grid{grid-template-columns:1fr 1fr;gap:9px;margin-top:18px;display:grid}.intake-answer-grid article{border:1px solid var(--line);background:#fbfcfa;border-radius:13px;padding:13px}.intake-answer-grid b{font-size:12px}.intake-answer-grid p{color:#6f7671;white-space:pre-wrap;margin:7px 0 0;font-size:12px;line-height:1.5}.intake-review>footer{border-top:1px solid var(--line);justify-content:flex-end;align-items:end;gap:8px;margin-top:16px;padding-top:14px;display:flex}.intake-review>footer label{color:#777;gap:6px;margin-right:auto;font-size:10px;display:grid}.intake-review select{border:1px solid var(--line);background:#fff;border-radius:9px;min-width:190px;padding:9px}.health-heading-actions{align-items:center;gap:8px;display:flex}.invite-link{border:1px solid var(--line);background:#fbfcfa;border-radius:12px;grid-template-columns:auto 1fr auto auto;align-items:center;gap:8px;padding:11px;display:grid}.invite-link span{font-size:11px}.invite-link input{min-width:0;padding:9px;font-size:11px}.invite-link button{color:var(--green);background:0 0;border:0}.health-history{border:1px solid var(--line);background:#fff;border-radius:14px;padding:14px}.health-history>header,.health-history article{justify-content:space-between;align-items:center;display:flex}.health-history>header span{color:#999;font-size:10px}.health-history article{border-top:1px solid var(--line);padding:11px 0}.health-history article>div{gap:3px;display:grid}.health-history article b{font-size:11px}.health-history article small,.health-history article>span,.health-history>p{color:#999;font-size:10px}.health-history>p{text-align:center;padding:18px}@media (max-width:900px){.intake-inbox{grid-template-columns:230px minmax(0,1fr)}.intake-answer-grid{grid-template-columns:1fr}.intake-review>footer{flex-wrap:wrap;align-items:stretch}.intake-review>footer label{width:100%;margin:0}.intake-review select{width:100%}}@media (max-width:620px){.intake-inbox{grid-template-columns:1fr}.intake-review{min-height:0;padding:15px}.intake-review>header{flex-direction:column}.invite-link{grid-template-columns:1fr auto auto}.invite-link span{grid-column:1/-1}.health-heading-actions{flex-direction:column;align-items:flex-end}}.profile-edit-button{border:1px solid var(--line);color:var(--green);background:#fff;border-radius:9px;padding:7px 12px;font-size:11px}.body-profile-values{grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;display:grid}.body-profile-values>span,.activity-factor-value>span{background:#f7f9f7;border-radius:11px;gap:7px;padding:11px 12px;display:grid}.body-profile-values small,.activity-factor-value small{color:#919692;font-size:9px}.body-profile-values b,.activity-factor-value b{font-variant-numeric:tabular-nums;font-size:15px;font-weight:500}.body-profile-values i{color:#969b97;font-size:9px;font-style:normal;font-weight:400}.activity-factor-card:not(.editing){padding-top:18px;padding-bottom:18px}.activity-factor-card:not(.editing)>header{margin-bottom:10px}.activity-factor-value{grid-template-columns:1fr 1fr;gap:9px;display:grid}.activity-factor-card.editing .activity-options>button{gap:5px;min-height:92px;padding:10px}.activity-factor-card.editing .activity-options em{margin-top:2px}.calculation-card{min-height:0}.calculation-card strong{margin-bottom:0}@media (max-width:760px){.body-profile-values{grid-template-columns:1fr 1fr}.body-profile-values>span:last-child{grid-column:1/-1}.activity-factor-value{grid-template-columns:1fr 1fr}}.profile-card-actions{align-items:center;gap:7px;display:flex}.activity-factor-card:not(.editing){padding:15px 18px}.activity-factor-card:not(.editing)>header{align-items:center;margin-bottom:7px}.activity-factor-card:not(.editing) h3{font-size:17px}.activity-factor-value.compact{grid-template-columns:1fr auto}.activity-factor-value.compact>span{padding:8px 11px}.activity-factor-value.compact>span:last-child{min-width:82px}.member-calculations{grid-template-columns:repeat(2,minmax(0,1fr))}.calorie-goal-card{gap:12px;padding:20px;display:grid}.calorie-goal-card>header{justify-content:space-between;align-items:center;gap:12px;display:flex}.calorie-goal-card h3{margin:5px 0 0;font:400 20px Georgia,Songti SC,serif}.goal-selector{background:#f1f3f1;border-radius:11px;grid-template-columns:1fr 1fr;gap:6px;padding:4px;display:grid}.goal-selector button,.calorie-adjustments button{color:#7f8580;background:0 0;border:0;border-radius:8px;padding:9px}.goal-selector button.active{color:var(--green);background:#fff;font-weight:600;box-shadow:0 1px 5px #26352b18}.calorie-adjustments{gap:7px;display:flex}.calorie-adjustments button{border:1px solid var(--line);font-variant-numeric:tabular-nums;background:#fff;flex:1}.calorie-adjustments button.active{background:var(--green-soft);color:var(--green);border-color:#789080;font-weight:600}.calorie-result{background:#f6faf7;border-radius:13px;grid-template-columns:1fr auto;align-items:center;gap:3px 12px;padding:14px;display:grid}.calorie-result>span{color:#737a75;font-size:11px}.calorie-result strong{color:var(--green);font-variant-numeric:tabular-nums;grid-area:1/2/3;font-size:25px}.calorie-result strong small{color:#8c928d;font-size:10px;font-weight:400}.calorie-result p{color:#969b97;margin:0;font-size:9px}.calorie-warning{color:#8f4f46;background:#fff2ef;border-radius:11px;grid-template-columns:auto 1fr;gap:10px;padding:12px 13px;font-size:10px;line-height:1.55;display:grid}.calorie-warning b{white-space:nowrap}.heart-zone-card footer span:first-child{margin-left:0}@media (max-width:760px){.profile-grid{display:block}.profile-grid>.profile-card{display:none}.member-profile-content{gap:10px}.body-profile-card,.heart-zone-card,.activity-factor-card,.calorie-goal-card{padding:15px}.body-profile-card>header,.activity-factor-card>header{align-items:center;display:flex}.body-profile-values{gap:6px}.body-profile-values>span{padding:9px}.body-profile-fields{gap:7px}.member-calculations{grid-template-columns:1fr 1fr;gap:8px}.calculation-card{padding:15px}.calculation-card strong{font-size:23px}.calorie-goal-card{gap:10px}.calorie-result{grid-template-columns:1fr}.calorie-result strong{grid-area:auto}.calorie-warning{grid-template-columns:1fr;gap:3px}.heart-zone-list>div{padding:10px}.heart-zone-card footer{gap:12px}.activity-factor-card.editing .activity-options{grid-template-columns:1fr}.activity-factor-card.editing .activity-options>button{min-height:0}.profile-edit-button{min-height:34px}}@media (max-width:420px){.body-profile-values{grid-template-columns:1fr 1fr}.body-profile-values>span:last-child{grid-column:1/-1}.body-profile-card header h3,.heart-zone-card header h3{font-size:17px}.profile-card-actions{gap:4px}.profile-card-actions .primary,.profile-edit-button{padding:7px 9px}.calorie-adjustments{gap:5px}.calorie-adjustments button{padding:8px 4px;font-size:10px}}.member-pr-section{gap:12px;margin:16px 0 18px;display:grid}.member-pr-section>header{justify-content:space-between;align-items:end;display:flex}.member-pr-section h2{margin:4px 0 0;font:400 22px Georgia,Songti SC,serif}.member-pr-section>header>span{color:#969b97;font-size:10px}.member-pr-scroll{grid-template-columns:repeat(auto-fit,minmax(235px,1fr));gap:12px;display:grid}.member-pr-card{border:1px solid var(--line);background:#fff;border-radius:17px;min-width:0;padding:16px}.member-pr-card>header{justify-content:space-between;align-items:center;display:flex}.member-pr-card h3{margin:0;font-size:14px}.member-pr-card>header span{color:#999;background:#f2f3f1;border-radius:6px;padding:4px 6px;font-size:8px}.pr-metrics{grid-template-columns:repeat(3,1fr);gap:5px;margin:13px 0;display:grid}.pr-metrics>span{background:#f6f8f6;border-radius:9px;gap:4px;padding:8px;display:grid}.pr-metrics small{color:#929793;font-size:8px}.pr-metrics b{font-variant-numeric:tabular-nums;font-size:14px}.pr-metrics i{color:#969b97;font-size:8px;font-style:normal;font-weight:400}.pr-sparkline{grid-template-columns:auto 1fr auto;align-items:center;gap:7px;display:grid}.pr-sparkline svg{grid-column:1/-1;width:100%;height:48px;overflow:visible}.pr-sparkline polyline{fill:none;stroke:var(--green);stroke-width:2px;vector-effect:non-scaling-stroke}.pr-sparkline circle{fill:#fff;stroke:var(--green);stroke-width:1.2px;vector-effect:non-scaling-stroke}.pr-sparkline span,.pr-sparkline b{color:#9a9f9b;font-size:7px;font-weight:400}.pr-sparkline b{text-align:center}.pr-chart-empty{color:#aaa;background:#f7f8f6;border-radius:9px;place-items:center;height:66px;font-size:9px;display:grid}.member-pr-card>footer{border-top:1px solid var(--line);color:#969b97;margin-top:9px;padding-top:9px;font-size:9px}.member-pr-card>footer b{float:right;color:#626863}.member-pr-empty{border:1px dashed var(--line);color:#999;text-align:center;border-radius:15px;padding:25px;font-size:11px}.pr-toast{z-index:90;background:#fff;border:1px solid #dce7df;border-radius:14px;align-items:center;gap:10px;min-width:220px;padding:13px 16px;display:flex;position:fixed;bottom:24px;right:24px;box-shadow:0 14px 35px #1f312724}.pr-toast>span{font-size:19px}.pr-toast div{gap:2px;display:grid}.pr-toast b{font-size:11px}.pr-toast p{color:#6f7571;margin:0;font-size:11px}.coach-pr-card{grid-column:1/-1}.coach-pr-card>header,.coach-pr-card>header>div{justify-content:space-between;align-items:center;gap:8px;display:flex}.coach-pr-card>header small{color:#999;font-size:9px}.coach-pr-card>header button{color:var(--green);background:0 0;border:0}.coach-pr-editor{gap:9px;margin-top:12px;display:grid}.coach-pr-editor>input{border:1px solid var(--line);border-radius:10px;outline:0;padding:10px}.coach-pr-selected{grid-template-columns:1fr 1fr;gap:7px;display:grid}.coach-pr-selected>div{background:#f6f8f6;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:9px 10px;display:flex}.coach-pr-selected b{font-size:10px}.coach-pr-selected span{gap:4px;display:flex}.coach-pr-selected button{color:#707772;background:0 0;border:0}.coach-pr-selected button:disabled{opacity:.25}.coach-pr-selected p{color:#999;text-align:center;grid-column:1/-1}.coach-pr-candidates{flex-wrap:wrap;gap:6px;display:flex}.coach-pr-candidates button{border:1px solid var(--line);color:#666d68;background:#fff;border-radius:9px;padding:7px 9px;font-size:9px}.coach-pr-summary{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:7px;margin-top:12px;display:grid}.coach-pr-summary>div{background:#f6f8f6;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:10px;display:flex}.coach-pr-summary span{gap:3px;display:grid}.coach-pr-summary b{font-size:10px}.coach-pr-summary small{color:#999;font-size:8px}.coach-pr-summary strong{color:var(--green);font-variant-numeric:tabular-nums;font-size:12px}@media (max-width:760px){.member-pr-section{margin:12px 0}.member-pr-section>header{padding:0 2px}.member-pr-scroll{scroll-snap-type:x mandatory;gap:9px;padding-bottom:4px;display:flex;overflow-x:auto}.member-pr-card{scroll-snap-align:start;flex:0 0 calc(100vw - 40px)}.pr-toast{min-width:0;bottom:76px;left:14px;right:14px}.coach-pr-selected{grid-template-columns:1fr}.coach-pr-summary{grid-template-columns:1fr 1fr}}@media (max-width:430px){.coach-pr-summary{grid-template-columns:1fr}.pr-metrics b{font-size:13px}}.brand-logo{width:auto;height:46px;display:block}.brand-context{border-left:1px solid var(--line);color:#747a76;white-space:nowrap;margin-left:2px;padding-left:10px;font-size:10px;font-weight:500}@media (max-width:760px){.brand-logo{height:39px}.brand-context{padding-left:7px;font-size:8px}}.student-directory-actions{gap:8px;align-items:center!important;margin-bottom:10px!important}.student-directory-actions .student-search{flex:1;min-width:0}.student-add-button{flex:0 0 34px;place-items:center;width:34px;height:34px;font-weight:300;line-height:1;display:grid;background:var(--green-soft)!important;color:var(--green)!important;border:1px solid #dce6df!important;border-radius:10px!important;padding:0!important;font-size:19px!important}.student-add-button:hover{background:#dce8df!important;border-color:#cbdacf!important}.coach-pr-selected,.coach-pr-summary{grid-template-columns:repeat(3,minmax(0,1fr))}@media (max-width:760px){.coach-pr-selected{grid-template-columns:1fr}.coach-pr-summary{grid-template-columns:1fr 1fr}}@media (max-width:430px){.coach-pr-summary{grid-template-columns:1fr}}.student-head-metrics{align-items:center;gap:5px;margin-left:auto;display:flex}.student-head-metrics>span,.student-head-metrics>button{text-align:center;background:#f5f8f5;border:0;border-radius:10px;gap:3px;min-width:64px;padding:8px 10px;display:grid}.student-head-metrics small{color:#929793;white-space:nowrap;font-size:8px}.student-head-metrics b{color:var(--green);font-variant-numeric:tabular-nums;font-size:14px;font-weight:600}.student-head-metrics>button:hover{background:var(--green-soft)}.student-detail-head>.ghost-button{margin-left:3px}@media (max-width:820px){.student-detail-head{flex-wrap:wrap}.student-head-metrics{order:3;width:100%;margin-left:0}.student-head-metrics>span,.student-head-metrics>button{flex:1}.student-detail-head>.ghost-button{margin-left:auto}}.profile-dashboard{padding-top:28px}.editable-profile-card:not(.editing){cursor:pointer}.editable-profile-card:not(.editing):hover{background:#fdfefd;border-color:#d4dfd7}.editable-profile-card>header>.primary{margin-left:auto}.body-profile-values>span{text-align:center;align-content:center;min-height:48px}.calorie-header-result{justify-items:end;gap:3px;display:grid}.calorie-header-result span{color:#898f8b;font-size:9px}.calorie-header-result strong{color:var(--green);font-variant-numeric:tabular-nums;font-size:22px;font-weight:600}.calorie-header-result small{color:#969b97;font-size:9px;font-weight:400}.member-avatar-image{object-fit:cover;display:block}.profile-chip-avatar{border-radius:13px;width:38px;height:38px}.avatar-edit-trigger{background:0 0;border:0;justify-items:center;padding:0;display:grid}.avatar-edit-trigger .avatar-large{border-radius:25px;width:82px;height:82px}.avatar-edit-trigger i{color:#939995;opacity:0;margin-top:8px;font-size:9px;font-style:normal;transition:opacity .18s}:is(.avatar-edit-trigger:hover i,.avatar-edit-trigger:focus-visible i){opacity:1}.avatar-picker-backdrop{z-index:80;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#1e221f47;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.avatar-picker{background:#fff;border:1px solid #fffc;border-radius:24px;width:min(510px,100vw - 28px);max-height:calc(100dvh - 28px);padding:22px;overflow:auto;box-shadow:0 24px 80px #1e262033}.avatar-picker>header{justify-content:space-between;align-items:start;margin-bottom:18px;display:flex}.avatar-picker h2{margin:7px 0 0;font:400 23px Georgia,Songti SC,serif}.avatar-picker>header p{color:#969b97;margin:5px 0 0;font-size:9px}.avatar-picker>header>button{color:#747a76;background:#f1f3f1;border:0;border-radius:10px;flex:none;width:34px;height:34px;font-size:20px}.avatar-picker-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;min-width:0;display:grid}.avatar-picker-grid button{aspect-ratio:1;background:0 0;border:1px solid #0000;border-radius:19px;width:100%;min-width:0;padding:3px;position:relative;overflow:hidden}.avatar-picker-grid button:hover{background:#f1f5f2}.avatar-picker-grid button.selected{background:var(--green-soft);border-color:#789080;box-shadow:inset 0 0 0 2px #fff}.avatar-picker-grid img{border-radius:15px;width:100%;height:100%;display:block}.avatar-picker-grid i{background:var(--green);color:#fff;border-radius:50%;width:18px;height:18px;font-size:10px;font-style:normal;line-height:18px;display:none;position:absolute;bottom:1px;right:1px}.avatar-picker-grid button.selected i{display:block}.avatar-picker-error{color:#a34f48;margin:12px 0 0;font-size:10px}.avatar-picker>footer{justify-content:flex-end;gap:8px;margin-top:18px;display:flex}.avatar-picker>footer .primary:disabled{opacity:.45;cursor:default}@media (max-width:760px){.profile-dashboard{padding-top:18px}.editable-profile-card:not(.editing):hover{background:#fff}.calorie-goal-card>header{align-items:end}.calorie-header-result strong{font-size:19px}.profile-grid>.profile-card.avatar-profile-card{text-align:left;grid-template-columns:auto 1fr;justify-items:start;min-height:0;margin-bottom:10px;padding:14px 16px;display:grid}.avatar-profile-card .avatar-edit-trigger{grid-row:1/3;margin-right:12px}.avatar-edit-trigger .avatar-large{border-radius:17px;width:54px;height:54px}.avatar-edit-trigger i{display:none}.avatar-profile-card h3{align-self:end;margin:0 0 3px;font-size:18px}.avatar-profile-card p{align-self:start}.avatar-picker-backdrop{padding:14px}.avatar-picker{border-radius:21px;padding:18px}.avatar-picker-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.avatar-picker-grid button{border-radius:17px}.avatar-picker-grid img{border-radius:13px}}.member-site{background:#edf4ef;min-height:100vh}.member-site .topbar{background:#edf4ef}.profile-save-button{border-radius:8px!important;min-height:0!important;padding:6px 11px!important;font-size:9px!important}.heart-zone-card>header{flex-wrap:nowrap;align-items:flex-start!important;display:flex!important}.heart-zone-card>header>span{white-space:nowrap;flex:none}@media (max-width:760px){.heart-zone-card>header{gap:8px!important}.heart-zone-card>header>span{font-size:8px}}.notes-dashboard{padding-top:28px}.member-notes-heading{margin-bottom:17px}.member-notes-heading .eyebrow{font-size:10px}@media (max-width:760px){.notes-dashboard{padding-top:18px}}.article-post{grid-template-columns:1fr}.records-dashboard{padding-top:28px}.records-dashboard>.section-heading{margin-bottom:17px}.records-dashboard>.section-heading .eyebrow{font-size:10px}.training-card{grid-template-columns:70px minmax(0,1fr);align-items:start}.training-card:not(.expanded){padding:18px 22px}.training-card.expanded{grid-template-columns:70px minmax(150px,1fr) minmax(0,1.3fr);padding:18px 22px}.training-card.expanded>.exercise-summary{margin-right:64px}.training-card>.done{position:absolute;top:16px;right:16px}.training-card .training-main{padding-right:42px}.training-card.expandable{cursor:pointer}.training-card.expandable:focus-visible{outline:2px solid var(--green);outline-offset:2px}.training-card.expandable:not(.expanded):hover{background:#fcfdfc;border-color:#cbd6ce}.training-card-volume{color:#888;font-variant-numeric:tabular-nums;font-size:10px;font-weight:500;position:absolute;top:74px;right:18px}@media (max-width:760px){.records-dashboard{padding-top:18px}.training-card{grid-template-columns:52px 1fr}.training-card .training-main{padding-right:54px}}.member-training-list{gap:12px;display:grid}.training-card.planned-training{background:#fbfcfb;border-style:dashed}.training-card>.done.planned{color:#536d80;background:#edf3f7}.exercise-summary>p{color:#9a9f9b;margin:0;font-size:9px}.member-training-empty{border:1px dashed var(--line);color:#9a9f9b;text-align:center;border-radius:18px;padding:34px}.next-training-empty{align-content:center;min-height:120px;display:grid}.next-training-empty h3{margin:15px 0 7px}.next-training-empty p{font-size:10px}.training-card .exercise-summary b{color:#888;font-weight:500}.training-month-card{border:1px solid var(--line);background:#fff;border-radius:20px;overflow:hidden}.training-month-card>button{text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;padding:20px 22px;display:flex}.training-month-card>button>span{justify-content:space-between;align-items:baseline;gap:12px;width:100%;display:flex}.training-month-card>button b{font:400 18px Georgia,Songti SC,serif}.training-month-card>button small{color:#929694;font-size:9px}.training-month-card.expanded>button{border-bottom:1px solid var(--line)}.training-month-sessions{gap:10px;padding:12px;display:grid}.training-month-sessions .training-card{box-shadow:none;border-radius:15px}@media (max-width:760px){.training-card.expanded{grid-template-columns:52px minmax(0,1fr)}.training-card.expanded>.exercise-summary{margin-right:0}.training-month-card>button{padding:17px 18px}.training-month-card>button b{font-size:16px}.training-month-sessions{padding:9px}.training-month-sessions .training-card{padding:19px}}.exercise-builder .builder-head{margin-bottom:8px}.exercise-quick-row{align-items:center;gap:9px;margin-bottom:14px;display:flex}.exercise-quick-row .recommended-exercises{white-space:nowrap;scrollbar-width:thin;flex:1;align-items:center;gap:16px;min-width:0;margin:0;padding:8px 10px;display:flex;overflow:auto hidden}.exercise-quick-row .recommended-exercises>div{flex:none;align-items:center;gap:7px;display:flex}.exercise-quick-row .recommended-exercises>div>b{flex:none}.exercise-quick-row .recommended-exercises>div>span{flex-wrap:nowrap;flex:none;display:flex}.exercise-quick-row .recommended-exercises button{white-space:nowrap}.exercise-quick-row .exercise-search{flex:0 0 184px;width:184px}.exercise-quick-row .exercise-search>input{padding:8px 10px;font-size:10px}@media (max-width:620px){.exercise-quick-row{gap:6px}.exercise-quick-row .recommended-exercises{gap:12px;padding:7px 8px}.exercise-quick-row .exercise-search{flex-basis:132px;width:132px}}.exercise-quick-row{min-width:0;max-width:100%;overflow:hidden}.exercise-quick-row .recommended-exercises{scrollbar-width:none;max-width:100%;overflow:hidden}.exercise-quick-row .recommended-exercises>div{flex:1 1 0;min-width:0;overflow:hidden}.exercise-quick-row .recommended-exercises>div>span{min-width:0;overflow:hidden}.exercise-quick-row .recommended-exercises button{flex:none}@media (max-width:620px){.exercise-quick-row .recommended-exercises{overflow-x:auto}.exercise-quick-row .recommended-exercises>div{flex:none;overflow:visible}.exercise-quick-row .recommended-exercises>div>span{overflow:visible}}.coach-dashboard,.coach-grid,.coach-main,.monthly-attendance,.exercise-builder,.exercises-grid,.exercise-editor{min-width:0;max-width:100%}.coach-dashboard{overflow-x:clip}.coach-grid{width:100%}.coach-main{overflow:visible}.exercise-builder{overflow:hidden}.exercise-quick-row{grid-template-columns:minmax(0,1fr) 184px;width:100%;display:grid;overflow:visible}.exercise-quick-row .recommended-exercises{width:100%;min-width:0;max-width:none;display:flex;overflow:hidden}.exercise-quick-row .recommended-exercises>div{flex:1 1 0;min-width:0;display:flex;overflow:hidden}.exercise-quick-row .recommended-exercises>div>span{flex:auto;min-width:0;max-width:100%;display:flex;overflow:hidden}.exercise-quick-row .exercise-search{justify-self:end;min-width:0;max-width:100%}.exercise-title,.sets-head,.set-row{min-width:0}.exercise-title>.exercise-name,.exercise-title>.exercise-name>b{min-width:0;max-width:100%}@media (max-width:900px){.coach-dashboard{overflow-x:hidden}.coach-grid,.coach-main{width:100%}}@media (max-width:620px){.exercise-builder{overflow:visible}.exercise-quick-row{grid-template-columns:minmax(0,1fr) 132px;overflow:hidden}.exercise-quick-row .recommended-exercises{overscroll-behavior-inline:contain;overflow-x:auto}.exercise-quick-row .recommended-exercises>div{flex:none;min-width:max-content;overflow:visible}.exercise-quick-row .recommended-exercises>div>span{max-width:none;overflow:visible}}.exercise-builder .builder-head{justify-content:space-between;align-items:center;gap:14px;margin-bottom:10px;display:flex}.builder-tools{justify-content:flex-end;align-items:center;gap:8px;min-width:0;display:flex}.builder-tools .exercise-search{flex:0 184px;width:184px}.quick-toggle{color:var(--green);white-space:nowrap;background:0 0;border:0;flex:none;padding:7px 2px;font-size:9px}.exercise-quick-row{width:100%;margin-bottom:14px;display:block;overflow:hidden}.exercise-quick-row .recommended-exercises{gap:6px;width:100%;margin:0;padding:8px 10px;display:grid;overflow:hidden}.exercise-quick-row .recommended-exercises>div{grid-template-columns:68px minmax(0,1fr);align-items:center;gap:8px;min-width:0;display:grid;overflow:hidden}.exercise-quick-row .recommended-exercises>div>b{color:#7b817d;text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.exercise-quick-row .recommended-exercises>div>span{gap:5px;min-width:0;max-width:100%;display:flex;overflow:hidden}.exercise-quick-row .recommended-exercises button{white-space:nowrap;flex:none}.exercise-builder.quick-collapsed .exercises-grid{margin-top:0}@media (max-width:620px){.exercise-builder .builder-head{align-items:center;gap:7px}.builder-tools{flex:1;gap:6px}.builder-tools .exercise-search{flex:auto;width:auto}.quick-toggle{font-size:8px}.exercise-quick-row{overflow:visible}.exercise-quick-row .recommended-exercises{gap:5px;padding:7px 8px;display:grid;overflow:visible}.exercise-quick-row .recommended-exercises>div{grid-template-columns:54px minmax(0,1fr);min-width:0;display:grid;overflow:hidden}.exercise-quick-row .recommended-exercises>div>span{overscroll-behavior-inline:contain;scrollbar-width:none;max-width:100%;overflow-x:auto}.exercise-quick-row .recommended-exercises>div>span::-webkit-scrollbar{display:none}}.exercise-builder .builder-head{height:20px;margin-bottom:8px;position:relative}.builder-tools{position:absolute;top:50%;right:0;transform:translateY(-50%)}.builder-tools .exercise-search>input{border-radius:8px;height:26px;padding:4px 9px;font-size:9px;line-height:1}.quick-toggle{height:26px;padding:4px 2px;line-height:1}.exercise-builder.quick-collapsed .builder-head{margin-bottom:8px}@media (max-width:620px){.exercise-builder .builder-head{height:20px;margin-bottom:8px}.builder-tools{width:min(76%,250px)}.builder-tools .exercise-search{min-width:0}.builder-tools .exercise-search>input{height:25px;padding:3px 7px;font-size:8px}.quick-toggle{height:25px}}@media (max-width:760px){.body-profile-card:not(.editing) .body-profile-values{grid-template-columns:repeat(5,minmax(0,1fr));gap:3px}.body-profile-card:not(.editing) .body-profile-values>span,.body-profile-card:not(.editing) .body-profile-values>span:last-child{border-radius:8px;grid-column:auto;min-width:0;min-height:44px;padding:8px 2px}.body-profile-card:not(.editing) .body-profile-values b{letter-spacing:-.035em;white-space:nowrap;min-width:0;font-size:clamp(10px,3vw,13px)}.body-profile-card:not(.editing) .body-profile-values i{letter-spacing:-.02em;font-size:7px}}.member-pr-card .pr-card-meta{justify-content:flex-end;align-items:center;gap:5px;display:flex}.member-pr-card .pr-card-meta time{color:#969b97;white-space:nowrap;font-size:8px}.member-pr-card .pr-metrics{margin:11px 0 0}@media (max-width:430px){.member-pr-card .pr-card-meta{gap:3px}.member-pr-card .pr-card-meta time{font-size:7px}}.body-profile-card>header{margin-bottom:10px}.activity-factor-card.editing>header{margin-bottom:12px}.calorie-goal-card h3,.heart-zone-card header h3{font-size:17px}.body-profile-card>header .eyebrow,.activity-factor-card>header .eyebrow{margin:0}.activity-factor-card.editing header p{margin-top:7px}@media (max-width:760px){.calorie-goal-card h3,.heart-zone-card header h3{font-size:16px}}.schedule-picker{grid-template-columns:minmax(330px,1.55fr) minmax(180px,.8fr) auto auto;align-items:end;gap:12px;padding:14px 16px;display:grid}.schedule-picker>label,.schedule-theme-field{gap:6px;min-width:0;display:grid}.schedule-theme-options{min-width:0;flex-wrap:wrap!important;justify-content:flex-start!important;gap:5px!important;display:flex!important}.schedule-theme-options button{padding:7px 9px;font-size:10px}.schedule-note-field input{border:1px solid var(--line);width:100%;height:32px;color:var(--ink);background:#fafbf9;border-radius:9px;outline:0;padding:7px 10px;font-size:10px}.schedule-note-field input:focus{border-color:#789080;box-shadow:0 0 0 3px #e9efea}.schedule-time-field .time-selects select{height:32px;padding:6px}.schedule-picker>.confirm-schedule,.schedule-picker>.delete-schedule{align-self:end;height:32px;padding:6px 13px}.schedule-picker .mini-label{font-size:8px}@media (max-width:1080px){.schedule-picker{grid-template-columns:1fr minmax(180px,.7fr) auto}.schedule-theme-field{grid-column:1/-1}.schedule-theme-options{scrollbar-width:none;padding-bottom:2px;overflow-x:auto;flex-wrap:nowrap!important}.schedule-theme-options::-webkit-scrollbar{display:none}}@media (max-width:620px){.schedule-picker{grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:12px}.schedule-theme-field,.schedule-note-field{grid-column:1/-1}.schedule-time-field{grid-column:1}.schedule-picker>.confirm-schedule,.schedule-picker>.delete-schedule{grid-column:2}.schedule-theme-options{overflow-x:auto}.schedule-note-field input{font-size:11px}}.article-post{cursor:pointer;transition:min-height .2s,border-color .2s,box-shadow .2s}:is(.article-post:hover,.article-post:focus-visible){border-color:#ccd9cf;outline:0;box-shadow:0 8px 24px #283f300f}.article-post.open{grid-column:1/-1;min-height:0}.article-post.open p{color:#555d58;white-space:pre-wrap}.article-read{color:var(--green);background:0 0;border:0;padding:0;font-weight:600}.article-empty{border:1px dashed var(--line);color:#9a9f9b;text-align:center;border-radius:18px;grid-column:1/-1;padding:42px}.member-knowledge-feed .post-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.member-knowledge-feed .article-post{min-height:190px;padding-top:20px;padding-bottom:20px}.member-knowledge-feed .article-post footer{margin-top:15px}@media (max-width:620px){.member-knowledge-feed .article-post{min-height:0;padding-top:17px;padding-bottom:17px}.member-knowledge-feed .article-post footer{margin-top:13px}}.coach-login-page{background:linear-gradient(#eef5f0 0%,#f8faf8 100%);place-items:center;min-height:calc(100vh - 126px);padding:44px 18px;display:grid}.coach-login-card{background:#fff;border:1px solid #dce6df;border-radius:24px;gap:15px;width:min(100%,410px);padding:30px;display:grid;box-shadow:0 22px 55px #243f2d1a}.coach-login-card>img{width:auto;height:42px;margin-bottom:5px}.coach-login-card h1{margin:0;font:400 27px Georgia,Songti SC,serif}.coach-login-card>p{color:#7d8580;margin:-6px 0 3px;font-size:11px;line-height:1.65}.coach-login-card label{color:#626964;gap:7px;font-size:10px;display:grid}.coach-login-card input{border:1px solid var(--line);background:#fafcfb;border-radius:11px;outline:0;width:100%;padding:12px 13px}.coach-login-card input:focus{border-color:#8ca394;box-shadow:0 0 0 3px #edf3ef}.coach-login-card>.primary{width:100%;margin-top:2px}.coach-login-card>a{color:#879089;text-align:center;font-size:9px;text-decoration:none}.coach-login-error{color:#995b51;background:#fff2ef;border-radius:10px;padding:10px 12px;font-size:10px;line-height:1.45}@media (max-width:620px){.coach-login-page{min-height:calc(100vh - 112px);padding:24px 14px}.coach-login-card{border-radius:20px;padding:23px 20px}.coach-login-card h1{font-size:24px}}.content-manager{grid-template-columns:300px minmax(0,1fr);gap:14px;display:grid;background:0 0!important;border:0!important;border-radius:0!important}.content-manager>aside,.content-editor{border:1px solid var(--line);background:#fff;border-radius:20px}.content-manager>aside{height:max-content;padding:15px}.content-manager>aside>header,.content-editor>header{justify-content:space-between;align-items:center;gap:12px;display:flex}.content-manager h1,.content-editor h2{margin:5px 0 0;font:400 24px Georgia,Songti SC,serif}.content-list{gap:5px;margin-top:15px;display:grid}.content-list>button{text-align:left;background:0 0;border:0;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:11px;display:flex}.content-list>button.selected{background:#eef3ef}.content-list>button>span{gap:4px;min-width:0;display:grid}.content-list b{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.content-list small,.content-list time{color:#969b97;font-size:8px}.content-list time{flex:none}.content-list>p{color:#999;text-align:center;padding:28px 8px}.content-editor{min-height:560px;padding:23px}.danger-link{color:#a35c52;background:0 0;border:0;font-size:10px}.content-fields{grid-template-columns:1.4fr .6fr;gap:13px;margin-top:22px;display:grid}.content-fields label{color:#777e79;gap:7px;font-size:10px;display:grid}.content-fields .wide{grid-column:1/-1}.content-fields input,.content-fields textarea{border:1px solid var(--line);resize:vertical;background:#fafbf9;border-radius:11px;outline:0;width:100%;padding:11px 12px}.content-fields input:focus,.content-fields textarea:focus{border-color:#8ca394;box-shadow:0 0 0 3px #edf2ee}.content-fields textarea{min-height:76px}.content-fields .article-body-input{min-height:260px;line-height:1.75}.content-editor>footer{justify-content:flex-end;align-items:center;gap:8px;margin-top:16px;display:flex}.content-editor>footer>span{color:#969b97;margin-right:auto;font-size:9px}@media (max-width:900px){.content-manager{grid-template-columns:240px minmax(0,1fr)}.content-fields{grid-template-columns:1fr}.content-fields .wide{grid-column:auto}}@media (max-width:620px){.content-manager{grid-template-columns:1fr}.content-manager>aside,.content-editor{border-radius:16px}.content-editor{min-height:0;padding:16px}.content-manager>aside{padding:12px}.content-list{max-height:260px;overflow:auto}.content-editor>footer{flex-wrap:wrap;align-items:stretch}.content-editor>footer>span{width:100%;margin:0}.content-editor>footer button{flex:1}.member-knowledge-feed .post-grid{grid-template-columns:1fr}.article-post.open{grid-column:auto}}.login-back-link{color:#7f8982;background:0 0;border:0;justify-self:center;padding:3px 8px;font-size:10px;line-height:1.4}.login-back-link:hover{color:var(--green)}@media (max-width:760px){input:not([type=checkbox]):not([type=radio]):not([type=range]),textarea,select{font-size:16px!important}.coach-login-card input{line-height:1.2}.builder-tools .exercise-search>input{height:32px;line-height:1.15}.schedule-note-field input{height:36px;line-height:1.15}.login-back-link{font-size:12px}}.public-posts .post-card{min-height:205px;padding:22px 28px}.public-posts .post-card h3{margin-top:9px}.public-posts .post-card footer{margin-top:16px}.knowledge-login-link{color:var(--green);background:0 0;border:0;padding:4px 0;font-size:10px}.knowledge-login-link:hover{text-decoration:underline}@media (max-width:760px){.public-posts .post-card{min-height:0;padding:18px 21px}.public-posts .post-card footer{margin-top:13px}.knowledge-login-link{font-size:10px}}.article-loading{border:1px solid var(--line);background:linear-gradient(100deg,#f5f7f5 20%,#fbfcfb 40%,#f5f7f5 60%) 0 0/220% 100%;border-radius:22px;min-height:190px;animation:1.2s ease-in-out infinite article-loading}@keyframes article-loading{to{background-position-x:-220%}}.article-error{justify-content:center;align-items:center;gap:10px;display:flex}.article-post>div{flex-direction:column;min-height:100%;display:flex}.article-post footer{justify-content:space-between;align-items:center;margin-top:auto;padding-top:15px}.article-footer-meta{color:#9b9da0;white-space:nowrap;justify-content:flex-end;align-items:center;gap:14px;min-width:0;display:flex}.article-footer-meta time{font-size:9px}.member-knowledge-feed .article-read{color:#929793;font-weight:400}:is(.member-knowledge-feed .article-read:hover,.member-knowledge-feed .article-read:focus-visible){color:#676d69;outline:0}.member-knowledge-feed .tag{text-overflow:ellipsis;white-space:nowrap;max-width:52%;overflow:hidden}@media (max-width:620px){.article-loading{min-height:150px}.article-footer-meta{gap:9px}.member-knowledge-feed .tag{max-width:44%}}.content-manager>aside{gap:18px;display:grid}.content-section{min-width:0}.content-section>header{justify-content:space-between;align-items:center;gap:10px;padding:0 2px;display:flex}.published-section{border-top:1px solid var(--line);padding-top:16px}.published-section>header>small{color:#969b97;font-size:8px}.content-list-item{border-radius:12px;grid-template-columns:minmax(0,1fr) auto;align-items:center;display:grid}.content-list-item.selected{background:#eef3ef}.content-item-main{text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:9px;min-width:0;padding:11px;display:flex}.content-item-main>span{gap:4px;min-width:0;display:grid}.content-item-main b{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.content-item-main small,.content-item-main time{color:#969b97;font-size:8px}.content-item-main time{flex:none}.home-feature-toggle{color:#989d99;white-space:nowrap;background:#f2f3f1;border:0;border-radius:8px;min-width:62px;margin-right:7px;padding:6px 7px;font-size:8px}.home-feature-toggle.active{background:var(--green-soft);color:var(--green)}.content-list-loading{background:linear-gradient(100deg,#f4f6f4 20%,#fafbfa 40%,#f4f6f4 60%) 0 0/220% 100%;border-radius:12px;height:88px;animation:1.2s ease-in-out infinite article-loading}.content-list-error{color:#8d6259;justify-items:center;gap:8px;padding:22px 8px;font-size:9px;display:grid}.content-list-error button{color:var(--green);background:0 0;border:0}@media (max-width:620px){.content-manager>aside{gap:14px}.published-section{padding-top:13px}.content-list-item{grid-template-columns:minmax(0,1fr) auto}.home-feature-toggle{min-width:58px}}.public-posts .post-grid,.member-knowledge-feed .post-grid{align-items:start}.public-posts .article-post,.member-knowledge-feed .article-post{align-self:start;width:100%}.public-posts .article-post h3,.member-knowledge-feed .article-post h3{letter-spacing:-.02em;font:400 19px/1.4 Georgia,Songti SC,serif}.public-posts .article-post p,.member-knowledge-feed .article-post p{font-size:13px;line-height:1.8}.public-posts .article-read,.member-knowledge-feed .article-read{color:#929793;font-weight:400}:is(.public-posts .article-read:hover,.public-posts .article-read:focus-visible,.member-knowledge-feed .article-read:hover,.member-knowledge-feed .article-read:focus-visible){color:#676d69;outline:0}@media (max-width:620px){.public-posts .article-post h3,.member-knowledge-feed .article-post h3{font-size:18px}.public-posts .article-post p,.member-knowledge-feed .article-post p{font-size:12px}}.article-post{flex-direction:column;transition:border-color .2s,box-shadow .2s;display:flex}.article-post>div{flex:auto;width:100%;min-height:0}@media (max-width:620px){.public-posts .article-post,.member-knowledge-feed .article-post,.article-post.open{height:auto!important;min-height:0!important}}.overview-dashboard,.records-dashboard,.notes-dashboard{padding-top:28px}.member-knowledge-feed{margin-top:0}.overview-dashboard .welcome{margin-bottom:24px}@media (max-width:760px){.overview-dashboard,.records-dashboard,.notes-dashboard{padding-top:18px}.overview-dashboard .welcome{margin-bottom:20px}}.overview-dashboard .dashboard-grid{align-items:start}.calendar-card{align-self:start}.calendar-card .card-title{align-items:center;gap:14px}.calendar-title-label{color:#8d9095;letter-spacing:.12em;white-space:nowrap;font-size:9px}.calendar-card .calendar-month-count{white-space:nowrap;font-family:Georgia,Times New Roman,serif;font-size:31px;font-weight:400;line-height:1}.calendar-card .calendar-month-count small{color:#999;font:400 11px Arial,PingFang SC,sans-serif}.calendar-card .calendar{margin-top:15px}@media (max-width:380px){.calendar-card .card-title{gap:8px}.calendar-card .calendar-month-count{font-size:28px}}.frequency-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.frequency-head .mini-label{white-space:nowrap;margin-bottom:0}.frequency-head strong{font-variant-numeric:tabular-nums;white-space:nowrap;font:400 24px/1 Georgia,Times New Roman,serif}.frequency-head strong small{color:#999;font:400 10px Arial,PingFang SC,sans-serif}.frequency-chart{grid-template-columns:repeat(4,1fr);align-items:end;gap:7px;height:68px;margin:14px 0 9px;display:grid}.frequency-chart>span{text-align:center;grid-template-rows:13px 1fr 12px;align-items:end;min-width:0;height:100%;display:grid}.frequency-chart b{color:#858b87;font-size:9px;font-weight:600;line-height:1}.frequency-chart i{background:#dce7df;border-radius:5px 5px 2px 2px;width:100%;min-height:4px;transition:height .25s;display:block}.frequency-chart small{color:#a0a3a5;white-space:nowrap;font-size:8px;line-height:1}.frequency-chart .current i{background:var(--green)}.frequency-chart .current b,.frequency-chart .current small{color:var(--green)}.frequency-card>p{white-space:nowrap;justify-content:space-between;gap:8px;display:flex}.frequency-card>p em{color:var(--green);font-size:8px;font-style:normal}.calendar-title-toggle{color:#8d9095;letter-spacing:.12em;white-space:nowrap;background:0 0;border:0;align-items:center;gap:6px;padding:3px 0;font-size:9px;display:flex}.calendar-title-toggle i{border:1px solid var(--line);color:#656a67;background:#fafbf9;border-radius:6px;place-items:center;width:18px;height:18px;font-size:15px;font-style:normal;line-height:1;display:grid}.calendar-card .calendar>button{border:0;place-items:center;height:25px;padding:0;font-size:9px;display:grid}.calendar-card .day.trained{cursor:pointer}.calendar-card .day.trained.selected{box-shadow:inset 0 0 0 1.5px var(--green);background:var(--green);color:#fff}.member-calendar-detail{border-top:1px solid var(--line);margin-top:14px;padding-top:12px;animation:.16s ease-out member-calendar-detail-in}.member-calendar-detail>header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:9px;display:flex}.member-calendar-detail>header>div{align-items:baseline;gap:9px;min-width:0;display:flex;overflow:hidden}.member-calendar-detail>header b{font-variant-numeric:tabular-nums;font-size:11px;font-weight:600}.member-calendar-detail>header strong{color:var(--green);white-space:nowrap;flex:none;font-size:10px;font-weight:700}.member-calendar-detail>header span{color:#8e9290;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:9px;overflow:hidden}.member-calendar-detail>header button{color:#9a9da0;background:0 0;border:0;padding:1px 0;font-size:9px}.member-calendar-exercises{gap:1px;display:grid}.member-calendar-exercises>div{text-align:left;border-top:1px solid #eceeeb;grid-template-columns:minmax(90px,1fr) minmax(0,2.5fr);align-items:center;gap:9px;padding:7px 0;font-size:9px;display:grid}.member-calendar-exercises b{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.member-calendar-exercises span{color:#7c8180;white-space:nowrap;text-align:right;scrollbar-width:none;min-width:0;overflow-x:auto}.member-calendar-exercises span::-webkit-scrollbar{display:none}.member-calendar-detail>footer{border-top:1px solid var(--line);color:#929694;justify-content:space-between;align-items:baseline;gap:12px;padding-top:9px;font-size:9px;display:flex}.member-calendar-detail>footer b{color:var(--green);white-space:nowrap;font-size:11px;font-weight:600}.member-calendar-detail>p{color:#999;margin:4px 0 0;font-size:9px}@keyframes member-calendar-detail-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}@media (max-width:420px){.member-calendar-exercises>div{grid-template-columns:minmax(80px,.9fr) minmax(0,2fr);gap:6px}.member-calendar-exercises span{font-size:8px}}.exercise-badges{align-items:center;gap:5px;margin-top:8px;display:flex}.library-grid .exercise-badges .pattern-badge{margin-top:0}.record-type-badge{color:#607368;background:#f0f4f1;border-radius:6px;width:max-content;padding:4px 6px;font-size:7px;line-height:1;display:inline-flex}.exercise-form>label small{color:#999;font-size:8px}.sets-head,.set-row{padding-top:6px;padding-bottom:6px}.set-row input{padding-top:7px;padding-bottom:7px}.sets-head.record-reps,.set-row.record-reps{grid-template-columns:44px minmax(80px,120px) 28px}.sets-head.record-duration,.set-row.record-duration,.sets-head.record-weight_distance,.set-row.record-weight_distance{grid-template-columns:44px 78px 78px 28px}.set-row.record-reps input,.set-row.record-duration input,.set-row.record-weight_distance input{width:100%}.mixed-records{color:#666!important;font-family:Arial,PingFang SC,Microsoft YaHei,sans-serif!important;font-size:13px!important}.detail-exercise{grid-template-columns:minmax(82px,34%) minmax(0,1fr) 70px}.detail-set-values{text-overflow:ellipsis;justify-self:stretch;width:100%;min-width:0;margin:0;padding:0;display:block;overflow:hidden;text-align:left!important}@media (max-width:620px){.sets-head.record-reps,.set-row.record-reps{grid-template-columns:36px minmax(70px,1fr) 28px}.sets-head.record-duration,.set-row.record-duration,.sets-head.record-weight_distance,.set-row.record-weight_distance{grid-template-columns:36px minmax(55px,1fr) minmax(55px,1fr) 28px}.detail-exercise{grid-template-columns:minmax(70px,34%) minmax(0,1fr) 58px}.detail-exercise strong{grid-column:3}}.body-profile-fields{grid-template-columns:repeat(6,minmax(0,1fr))}.body-profile-fields>label>div:not(.sex-toggle),.body-profile-fields .sex-toggle,.body-profile-fields select{height:34px;min-height:34px}.body-profile-fields input{height:32px;padding:6px 9px}.body-profile-fields .sex-toggle button{padding:4px}.body-profile-fields select{border:1px solid var(--line);color:#555;background:#fafbf9;border-radius:10px;outline:0;width:100%;min-width:0;padding:0 7px;font-size:10px}.body-profile-values{grid-template-columns:repeat(6,minmax(0,1fr))}@media (max-width:900px){.body-profile-fields{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:760px){.body-profile-fields{grid-template-columns:1fr 1fr}.body-profile-card:not(.editing) .body-profile-values{grid-template-columns:repeat(6,minmax(0,1fr));gap:3px}.body-profile-card:not(.editing) .body-profile-values>span,.body-profile-card:not(.editing) .body-profile-values>span:last-child{grid-column:auto;min-width:0;padding-left:2px;padding-right:2px}.body-profile-card:not(.editing) .body-profile-values b{font-size:clamp(9px,2.7vw,13px)}}.profile-actions{align-items:center;gap:8px;display:flex}.profile-avatar-trigger{background:0 0;border:0;border-radius:14px;place-items:center;padding:0;display:grid}.profile-avatar-trigger:focus-visible{outline:2px solid var(--green);outline-offset:2px}.profile-dashboard>.member-profile-content{width:100%}.member-profile-logout{color:#777d79;background:#fff;border:1px solid #d9ddda;border-radius:14px;width:100%;margin-top:18px;padding:12px;font-size:10px;display:block}.member-profile-logout:hover{color:#4e5651;border-color:#c8ceca}.coach-profile-actions{align-items:center;gap:8px;display:flex}.coach-avatar-trigger{background:0 0;border:0;border-radius:13px;width:38px;height:38px;padding:0;overflow:hidden}.coach-avatar-trigger img{object-fit:cover;width:100%;height:100%;display:block}.coach-avatar-trigger:focus-visible{outline:2px solid var(--green);outline-offset:2px}.coach-profile-actions .profile-logout{color:#888;background:0 0;border:0;padding:8px 2px;font-size:10px}.coach-avatar-picker .avatar-picker-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.avatar-picker{width:min(430px,100vw - 28px);padding:19px}.avatar-picker-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.avatar-picker-grid button{border-radius:15px;padding:2px}.avatar-picker-grid img{border-radius:12px}.student-avatar.member-avatar-image{object-fit:cover}.student-detail-head>.student-avatar.member-avatar-image{flex:none}.student-row>.student-avatar.member-avatar-image{display:block}@media (max-width:760px){.profile-actions{gap:6px}.profile-chip-avatar{border-radius:11px;width:34px;height:34px}.member-profile-logout{margin-top:12px}.avatar-picker{border-radius:20px;padding:16px}.avatar-picker-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.avatar-picker-grid button{border-radius:13px}.avatar-picker-grid img{border-radius:10px}}.status-strip button{background:var(--green);color:#fff;white-space:nowrap;border:0;border-radius:8px;flex:none;padding:7px 10px;font-size:9px}.status-strip.neutral span{color:#747b77}.status-strip.neutral span i{background:#8d9690;box-shadow:0 0 0 4px #ecefed}.status-strip.adjust{background:#fffdf8;border-color:#eadfca}.status-strip.adjust span{color:#92732f}.status-strip.adjust span i{background:#b58b36;box-shadow:0 0 0 4px #f4ecdc}.status-strip.attention{background:snow;border-color:#ecd6d2}.status-strip.attention span{color:#9b5149}.status-strip.attention span i{background:#b86157;box-shadow:0 0 0 4px #f4e4e1}@media (max-width:760px){.status-strip button{grid-area:1/2/3;align-self:center}.status-strip p{padding-right:2px}}.article-discovery{gap:9px;margin:-2px 0 16px;display:grid}.article-discovery>label{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:8px;height:38px;padding:0 11px;display:flex}.article-discovery>label>span{color:#89908c;font-size:16px}.article-discovery input{background:0 0;border:0;outline:0;flex:1;min-width:0;font-size:11px}.article-discovery>label>i{color:#9a9f9b;white-space:nowrap;font-size:8px;font-style:normal}.article-filter-row{scrollbar-width:none;align-items:center;gap:6px;display:flex;overflow-x:auto}.article-filter-row::-webkit-scrollbar{display:none}.article-filter-row button{border:1px solid var(--line);color:#7d837f;background:#ffffffa6;border-radius:9px;flex:none;padding:6px 10px;font-size:9px}.article-filter-row button.active{background:var(--green-soft);color:var(--green);border-color:#b9cbbf}.article-category-panel{border:1px solid var(--line);background:#ffffffbf;border-radius:13px;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;padding:9px;display:grid}.article-category-panel button{text-align:left;background:#f5f7f5;border:0;border-radius:8px;justify-content:space-between;align-items:center;gap:6px;min-width:0;padding:8px 9px;display:flex}.article-category-panel button.active{background:var(--green-soft);color:var(--green)}.article-category-panel span{text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.article-category-panel i{color:#9a9f9b;font-size:8px;font-style:normal}.article-load-more{color:#737a76;background:#fff;border:1px solid #d8ddd9;border-radius:10px;min-width:120px;margin:16px auto 0;padding:9px 16px;font-size:9px;display:block}.article-load-more:disabled{opacity:.55}.content-list-tools{grid-template-columns:minmax(0,1fr) 105px;gap:6px;display:grid}.content-list-tools input,.content-list-tools select{border:1px solid var(--line);color:#676d69;background:#fafbf9;border-radius:9px;outline:0;min-width:0;height:34px;padding:0 9px;font-size:9px}@media (max-width:620px){.article-discovery{margin-bottom:13px}.article-category-panel{grid-template-columns:repeat(2,minmax(0,1fr))}.article-discovery>label{height:36px}.content-list-tools{grid-template-columns:minmax(0,1fr) 96px}}.overview-dashboard .dashboard-grid{grid-template-columns:minmax(0,1.65fr) minmax(250px,.95fr)}.dashboard-side-stack{align-content:start;gap:14px;min-width:0;display:grid}.dashboard-side-stack .next-card{order:-1}.dashboard-side-stack .frequency-card{min-height:0}.profile-dashboard>.member-pr-section{margin-top:18px;margin-bottom:0}@media (max-width:760px){.overview-dashboard .dashboard-grid{grid-template-columns:1fr}.dashboard-side-stack{gap:12px}.profile-dashboard>.member-pr-section{margin-top:12px}}.measurements-workspace{gap:12px;display:grid}.measurement-form,.measurement-history>article{border:1px solid var(--line);background:#fbfcfa;border-radius:16px;padding:16px}.measurement-form-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;display:grid}.measurement-form label{color:#777d79;gap:6px;font-size:10px;display:grid}.measurement-form input,.measurement-form textarea{border:1px solid var(--line);background:#fff;border-radius:10px;outline:0;width:100%;padding:9px}.measurement-form-grid label>span{border:1px solid var(--line);background:#fff;border-radius:10px;align-items:center;display:flex;overflow:hidden}.measurement-form-grid label>span input{border:0;border-radius:0;min-width:0}.measurement-form-grid label>span i{color:#999;padding-right:9px;font-size:8px;font-style:normal}.measurement-visibility{grid-template-columns:auto 1fr;align-items:center;width:max-content;margin-top:12px;display:flex!important}.measurement-visibility input{width:auto}.measurement-note{margin-top:12px}.measurement-note textarea{resize:vertical;min-height:64px}.measurement-form footer{justify-content:flex-end;gap:8px;margin-top:12px;display:flex}.measurement-history{gap:9px;display:grid}.measurement-history>article>header{justify-content:space-between;align-items:center;gap:12px;display:flex}.measurement-history>article>header>div{align-items:center;gap:7px;display:flex}.measurement-history time{font-size:11px;font-weight:600}.measurement-history header span{background:var(--green-soft);color:var(--green);border-radius:7px;padding:4px 7px;font-size:8px}.measurement-history header span.hidden{color:#888;background:#f0f1ef}.measurement-history header button{color:var(--green);background:0 0;border:0;font-size:9px}.measurement-history-values{grid-template-columns:repeat(6,minmax(0,1fr));gap:7px;margin-top:13px;display:grid}.measurement-history-values>span{background:#fff;border-radius:11px;gap:3px;padding:10px;display:grid}.measurement-history-values small{color:#929793;font-size:8px}.measurement-history-values b{font-variant-numeric:tabular-nums;font-size:13px}.measurement-history-values b i{color:#999;font-size:8px;font-style:normal;font-weight:400}.measurement-history-values em{color:#858b87;font-size:8px;font-style:normal}.measurement-history-values em.down{color:var(--green)}.measurement-history-values em.up{color:#b47560}.measurement-history>article>p{border-top:1px solid var(--line);color:#8b908c;margin:10px 0 0;padding-top:9px;font-size:9px;line-height:1.5}.member-measurements-card{margin-top:18px;padding:22px}.member-measurements-card>header{justify-content:space-between;align-items:flex-start;margin-bottom:14px;display:flex}.member-measurements-card>header time{color:#999;font-size:9px}.measurement-summary{grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;display:grid}.measurement-summary button{text-align:left;background:#f7f9f7;border:1px solid #0000;border-radius:10px;gap:4px;min-width:0;padding:9px 5px;display:grid}.measurement-summary button.active{background:var(--green-soft);border-color:#b9cbbf}.measurement-summary small{color:#8c928e;font-size:8px}.measurement-summary b{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12px}.measurement-summary i{color:#999;font-size:7px;font-style:normal;font-weight:400}.measurement-trend{background:#fafbfa;border-radius:12px;margin-top:12px;padding:12px}.measurement-trend>div{justify-content:space-between;display:flex}.measurement-trend>div b{font-size:10px}.measurement-trend>div span{color:var(--green);font-size:9px}.measurement-chart{width:100%;height:86px;margin-top:5px;position:relative}.measurement-chart svg{width:100%;height:100%;display:block;overflow:visible}.measurement-chart>i{border:1.3px solid var(--green);pointer-events:none;background:#fff;border-radius:50%;width:6px;height:6px;position:absolute;transform:translate(-50%,-50%)}.measurement-trend polyline{fill:none;stroke:var(--green);stroke-width:1.4px;vector-effect:non-scaling-stroke}.measurement-trend footer{justify-content:space-between;gap:4px;display:flex}.measurement-trend footer span{color:#a0a4a1;font-size:7px}.measurement-trend>p,.measurement-empty{text-align:center;color:#999;margin:0;padding:24px;font-size:10px}@media (max-width:760px){.measurement-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.measurement-history-values{grid-template-columns:repeat(3,minmax(0,1fr))}.measurement-history>article>header{align-items:flex-start}.member-measurements-card{padding:15px}.measurement-summary{grid-template-columns:repeat(3,minmax(0,1fr))}.measurement-chart{height:74px}}@media (max-width:380px){.measurement-history>article>header{display:grid}.measurement-history-values{gap:5px}.measurement-summary{gap:4px}.measurement-summary button{padding:8px 4px}.measurement-summary b{font-size:11px}}.member-data-error{color:#9b5149;background:snow;border:1px solid #ecd6d2;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin:0 0 12px;padding:10px 12px;font-size:9px;display:flex}.member-data-error button{color:#fff;background:#9b5149;border:0;border-radius:8px;flex:none;padding:6px 10px;font-size:9px}.profile-save-error{color:#9b5149;margin:0 0 10px;font-size:9px}.checkin-launch.good{background:var(--green)}.checkin-launch.adjust{background:#9b7a35}.checkin-launch.attention{background:#9b5149}.checkin-launch:disabled{cursor:default;color:#969b97;opacity:1;background:#eef0ed}.member-checkin{border-top:1px solid var(--line);margin-top:10px;padding-top:4px;animation:.16s ease-out member-calendar-detail-in}.checkin-score-row,.checkin-pain{border-top:1px solid #eceeeb;justify-content:space-between;align-items:center;gap:8px;padding:7px 0;display:flex}.checkin-score-row:first-child{border-top:0}.checkin-score-row>span,.checkin-pain>span{min-width:82px;display:grid}.checkin-score-row>span b,.checkin-pain>span b{font-size:10px}.checkin-score-row>div,.checkin-pain>div{gap:3px;display:flex}.next-card .member-checkin .checkin-score-row button,.next-card .member-checkin .checkin-pain button{border:1px solid var(--line);color:#797e7a;text-align:center;background:#fafbf9;border-radius:7px;justify-content:center;align-items:center;width:25px;height:25px;margin:0;padding:0;font-size:10px;line-height:1;display:flex}.next-card .member-checkin .checkin-score-row button.active,.next-card .member-checkin .checkin-pain button.active{background:var(--green-soft);color:var(--green);border-color:#789080;font-weight:700}.next-card .member-checkin .checkin-pain button{width:34px}.next-card .member-checkin .checkin-pain button.warning{color:#9b5149;background:#fff3f1;border-color:#d9aaa4}.member-checkin>input{border:1px solid var(--line);background:#fafbf9;border-radius:8px;outline:0;width:100%;margin:2px 0 7px;padding:8px 9px;font-size:9px}.next-card .member-checkin>.checkin-submit{background:var(--green);color:#fff;border:0;border-radius:8px;width:100%;margin:5px 0 0;padding:9px;font-size:11px}.next-card .member-checkin>.checkin-submit:disabled{opacity:.45}.member-checkin>p{color:#a0a3a1;text-align:center;margin:6px 0 0;font-size:7px}.member-checkin>.checkin-error{color:#9b5149}.coach-today-checkin-inline{white-space:nowrap;background:var(--green-soft);color:var(--green);border-radius:8px;align-items:center;gap:7px;margin-left:5px;padding:6px 9px;font-size:10px;font-weight:600;display:flex}.coach-today-checkin-inline i{color:#858b87;font-size:9px;font-style:normal;font-weight:400}.coach-today-checkin-inline.adjust{color:#9b7a35;background:#fbf4e8}.coach-today-checkin-inline.attention{color:#9b5149;background:#fff0ee}@media (max-width:620px){.checkin-score-row>span,.checkin-pain>span{min-width:100px}.coach-today-checkin-inline{gap:4px;margin-left:2px;padding:5px 7px;font-size:9px}.coach-today-checkin-inline i{display:none}}.report-builder{grid-template-columns:minmax(260px,330px) minmax(0,1fr);align-items:start;gap:14px;display:grid}.report-controls,.report-preview{border:1px solid var(--line);background:#fff;border-radius:20px}.report-controls{padding:18px;position:sticky;top:12px}.report-controls header h3{margin:4px 0;font-size:19px}.report-controls header p{color:var(--muted);margin:0 0 14px;font-size:12px}.report-period-controls{grid-template-columns:1fr 1fr;gap:8px;display:grid}.report-period-controls .segmented{background:#f1f4f2;border-radius:10px;grid-column:1/-1;grid-template-columns:1fr 1fr;padding:3px;display:grid}.report-period-controls .segmented button{background:0 0;border:0;border-radius:8px;padding:7px}.report-period-controls .segmented button.active{color:var(--green);background:#fff;box-shadow:0 1px 5px #1e3f2c12}.report-period-controls label,.report-textarea{color:var(--muted);gap:5px;font-size:11px;display:grid}.report-period-controls select{border:1px solid var(--line);background:#fff;border-radius:9px;height:36px;padding:0 8px}.report-templates{align-items:center;gap:5px;margin:13px 0 8px;display:flex}.report-templates span{color:var(--muted);margin-right:auto;font-size:11px}.report-templates button,.report-actions button{border:1px solid var(--line);background:#fff;border-radius:9px;padding:6px 9px}.report-module-list{border:1px solid var(--line);border-radius:12px;padding:4px 10px}.report-module-list label{border-bottom:1px solid #edf0ee;align-items:center;gap:8px;min-height:32px;font-size:12px;display:flex}.report-module-list label:last-child{border:0}.report-module-list label small{color:#a1a8a4;margin-left:auto;font-size:10px}.report-module-list label.unavailable{color:#9aa19d}.report-textarea{margin-top:10px}.report-textarea textarea{resize:vertical;border:1px solid var(--line);min-height:72px;font:inherit;color:var(--ink);border-radius:10px;padding:9px}.report-actions{gap:8px;margin-top:12px;display:flex}.report-actions button{flex:1}.report-actions .primary{background:var(--green);border-color:var(--green);color:#fff}.report-preview{background:#f4f6f4;min-height:480px;padding:18px}.report-sheet{color:#202723;background:#fff;border-radius:16px;max-width:760px;margin:auto;padding:28px}.report-brand{color:var(--green);letter-spacing:.15em;font-size:10px}.report-title{margin:7px 0 2px;font-size:26px}.report-period{color:var(--muted);margin:0 0 22px;font-size:12px}.report-section{border-top:1px solid var(--line);padding:17px 0}.report-section h3{margin:0 0 10px;font-size:15px}.report-kpis{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.report-kpis>div,.report-session,.report-grid>div{border:1px solid var(--line);border-radius:11px;padding:10px}.report-kpis small,.report-kpis span{color:var(--muted);font-size:10px}.report-kpis b{font-size:18px;display:block}.report-section>p{color:var(--muted);font-size:12px}.report-session{margin:7px 0}.report-session header{justify-content:space-between;gap:10px;display:flex}.report-session h4{margin:0;font-size:12px}.report-session header b{color:var(--green);font-size:12px}.report-session>p{color:var(--muted);margin:4px 0;font-size:11px}.report-exercise{grid-template-columns:minmax(110px,170px) minmax(0,1fr);gap:14px;padding-top:7px;font-size:11px;display:grid}.report-exercise span{text-align:right;color:#646d68;word-break:break-word}.report-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.report-grid b{font-size:12px}.report-grid p{color:var(--muted);margin:3px 0;font-size:11px}.report-grid small{color:#939b97;font-size:10px}.report-copy{white-space:pre-wrap}.report-footer{color:#969e9a;padding-top:12px;font-size:9px}.report-loading,.report-error{min-height:440px;color:var(--muted);place-items:center;display:grid}@media (max-width:900px){.report-builder{grid-template-columns:1fr}.report-controls{position:static}.report-preview{padding:10px}.report-sheet{padding:20px}.report-kpis{grid-template-columns:repeat(2,1fr)}}@media (max-width:560px){.report-builder{margin:0 -6px}.report-controls,.report-preview{border-radius:15px}.report-sheet{padding:16px}.report-title{font-size:21px}.report-grid{grid-template-columns:1fr}.report-exercise{grid-template-columns:100px minmax(0,1fr)}.report-actions{background:#fff;padding-top:7px;position:sticky;bottom:8px}.student-tabs{scrollbar-width:none;overflow-x:auto}.student-tabs button{flex:none}}.report-sheet{counter-reset:report-section;background:#fff;overflow:hidden;box-shadow:0 18px 55px #223c2d14}.report-cover{color:#f7fbf8;background:linear-gradient(135deg,#183d2b 0%,#315f48 62%,#527b62 100%);margin:-28px -28px 24px;padding:25px 28px 20px;position:relative;overflow:hidden}.report-cover:after{content:"";border:1px solid #ffffff21;border-radius:50%;width:230px;height:230px;position:absolute;top:-105px;right:-88px;box-shadow:0 0 0 38px #ffffff09,0 0 0 76px #ffffff06}.report-cover-top,.report-cover-main,.report-cover footer{z-index:1;align-items:center;display:flex;position:relative}.report-cover-top{justify-content:space-between}.report-cover-top img{object-fit:contain;object-position:left center;filter:brightness(0)invert();width:145px;height:28px;display:block}.report-cover-top>span{letter-spacing:.2em;color:#ffffffa8;font-size:9px}.report-cover-main{justify-content:space-between;gap:20px;padding:34px 0 28px}.report-cover-main small{letter-spacing:.16em;color:#bcd0c3;font-size:9px}.report-cover .report-title{letter-spacing:-.04em;margin:7px 0 5px;font-size:29px;font-weight:560}.report-cover .report-title i{color:#c5d6cb;margin-left:9px;font-size:16px;font-style:normal;font-weight:400}.report-cover .report-period{color:#ffffff9e;letter-spacing:.08em;margin:0;font-size:10px}.report-cover-mark{background:#ffffff12;border:1px solid #ffffff40;border-radius:50%;flex:none;align-content:center;place-items:center;width:88px;height:88px;display:grid}.report-cover-mark b{font-size:27px;font-weight:500;line-height:1}.report-cover-mark span{letter-spacing:.15em;color:#cbdcd1;margin-top:6px;font-size:7px}.report-cover footer{border-top:1px solid #ffffff29;gap:10px;padding-top:14px}.report-cover footer span{color:#bcd0c3;font-size:9px}.report-cover footer b{font-size:11px;font-weight:500}.report-cover footer em{letter-spacing:.08em;color:#ffffff85;margin-left:auto;font-size:8px;font-style:normal}.report-section{border-top:0;padding:17px 0 20px;position:relative}.report-section+.report-section{border-top:1px solid #e5ebe7}.report-section>h3{color:#203b2d;align-items:center;gap:9px;font-size:15px;display:flex}.report-section>h3:before{counter-increment:report-section;content:counter(report-section,decimal-leading-zero);color:#49705a;letter-spacing:.05em;background:#e8f0eb;border-radius:7px;place-items:center;width:27px;height:20px;font-size:8px;display:grid}.report-kpis>div{background:#f3f6f4;border:0;min-height:82px;padding:13px;position:relative}.report-kpis>div:first-child{background:#e5efe8}.report-kpis small{letter-spacing:.03em;margin-bottom:8px;display:block}.report-kpis b{color:#264b37;font-size:22px;font-weight:520;display:inline}.report-kpis span{margin-left:4px}.report-section>.report-kpis+p{color:#738079;margin:10px 2px 0}.report-session{background:#f7f9f8;border:0;border-left:3px solid #6d927b;border-radius:0 11px 11px 0;margin:8px 0;padding:11px 13px;position:relative}.report-session header b{background:#e5eee8;border-radius:999px;padding:3px 8px;font-size:10px}.report-exercise{border-top:1px solid #e8ece9;margin-top:7px;padding:7px 0 0}.report-exercise:first-of-type{border-top:0}.report-exercise>b{color:#27342d;font-weight:550}.report-grid>div{background:#f5f7f6;border:0;padding:11px 12px}.report-grid>div>b{color:#2a4a38}.report-narrative{background:#edf4ef;border-radius:14px;margin-top:7px;padding:16px 17px;border:0!important}.report-narrative.next{background:#f5f3ed}.report-narrative>h3:before{background:#fff}.report-narrative .report-copy{min-height:34px;color:#46564d!important;margin:4px 0 0!important}.report-footer{border-top:1px solid #dfe6e1;align-items:center;gap:10px;margin-top:9px;padding-top:13px;display:flex}.report-footer span{color:#456b55;font-weight:600}.report-footer p{flex:1;margin:0}.report-footer time{white-space:nowrap}@media (max-width:560px){.report-cover{margin:-16px -16px 20px;padding:20px 17px 16px}.report-cover-top img{width:120px}.report-cover-main{padding:27px 0 22px}.report-cover .report-title{font-size:24px}.report-cover-mark{width:70px;height:70px}.report-cover-mark b{font-size:22px}.report-kpis{grid-template-columns:repeat(2,1fr)}.report-footer{align-items:flex-start}.report-footer p{display:none}}@media print{*{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}.report-sheet{box-shadow:none!important}.report-cover{border-radius:0!important;margin:0 0 22px!important}.report-section,.report-session,.report-narrative,.report-footer{break-inside:avoid}}@media (min-width:621px){.student-management{align-items:start}.student-directory{flex-direction:column;max-height:calc(100dvh - 24px);display:flex;position:sticky;top:12px;overflow:hidden}.student-directory-list{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#cad8cf transparent;min-height:0;padding-right:3px;overflow-y:auto}.student-directory-list::-webkit-scrollbar{width:4px}.student-directory-list::-webkit-scrollbar-thumb{background:#cad8cf;border-radius:999px}.report-controls{align-self:start;position:static;top:auto}.report-preview{overflow:visible}.report-builder{align-items:start}}@media (max-width:620px){.student-directory{max-height:none;position:static;overflow:visible}.student-directory-list{overscroll-behavior:contain;max-height:310px;overflow-y:auto}.report-controls{position:static}}.mobile-nav-icon{width:21px;height:21px;transition:transform .18s,stroke-width .18s;display:block}.mobile-nav button.active .mobile-nav-icon{stroke-width:1.85px;transform:translateY(-1px)}.mobile-nav button:active .mobile-nav-icon{transform:scale(.92)}.breathing-shortcut{white-space:nowrap;color:var(--green)!important;background:#f3f7f4!important;border:1px solid #cfddd3!important;border-radius:999px!important;margin-left:auto!important;padding:6px 10px!important;font-size:9px!important}.breathing-recovery-prompt{text-align:left;background:linear-gradient(110deg,#edf5f0,#f8faf8);border:1px solid #dce7df;border-radius:17px;justify-content:space-between;align-items:center;width:100%;margin:12px 0 0;padding:15px 18px;display:flex}.breathing-recovery-prompt span{gap:3px;display:grid}.breathing-recovery-prompt b{color:#315b44;font-size:11px}.breathing-recovery-prompt small{color:#87928b;font-size:9px}.breathing-recovery-prompt em{color:var(--green);font-size:9px;font-style:normal}.breathing-profile-card{margin-top:14px}.breathing-profile-card>header{justify-content:space-between;align-items:center;display:flex}.breathing-profile-card h3{margin:5px 0 0;font:400 18px Georgia,Songti SC,serif}.breathing-profile-card>header>span{color:#929a95;font-size:9px}.breathing-profile-card>div{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.breathing-profile-card>div button{border:1px solid var(--line);text-align:left;background:#f9faf9;border-radius:12px;justify-content:space-between;align-items:center;padding:12px;display:flex}.breathing-profile-card>div button span{font-size:10px}.breathing-profile-card>div button b{color:var(--green);font-size:9px;font-weight:500}.breathing-backdrop{z-index:90;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#16211b59;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.breathing-panel{background:#f9fbf9;border:1px solid #ffffffb3;border-radius:27px;width:min(430px,100%);padding:22px;box-shadow:0 30px 90px #162a1f38}.breathing-panel>header{justify-content:space-between;align-items:flex-start;display:flex}.breathing-panel h2{margin:5px 0 0;font:400 25px Georgia,Songti SC,serif}.breathing-panel>header>button{color:#748078;background:0 0;border:0;font-size:24px;line-height:1}.breathing-modes{grid-template-columns:repeat(3,1fr);gap:6px;margin:19px 0 8px;display:grid}.breathing-modes button{color:#68726c;background:#fff;border:1px solid #e0e6e2;border-radius:11px;gap:3px;padding:9px 5px;font-size:9px;display:grid}.breathing-modes button small{color:#a0a7a2;font-size:7px}.breathing-modes button.active{color:#315b44;background:#eaf2ed;border-color:#9db7a6}.breathing-stage{place-items:center;padding:28px 0 16px;display:grid}.breathing-orbit{background:radial-gradient(circle,#dcebe1 0,#e8f1eb 48%,#e6f0e959 65%,#0000 66%);border-radius:50%;place-items:center;width:180px;height:180px;transition:transform 4s cubic-bezier(.4,0,.2,1),filter 1s;display:grid}.breathing-stage.inhale .breathing-orbit{filter:saturate(1.15);transform:scale(1.13)}.breathing-stage.exhale .breathing-orbit{transition-duration:6s;transform:scale(.86)}.breathing-stage.hold .breathing-orbit{transform:scale(1.13)}.breathing-orbit>div{background:#ffffffb8;border:1px solid #4c795e33;border-radius:50%;place-items:center;gap:5px;width:118px;height:118px;display:grid;box-shadow:0 10px 40px #3a5e481f}.breathing-orbit span{color:#426650;font-size:13px}.breathing-orbit b{color:#253b2f;font:400 23px Georgia}.breathing-stage>p{color:#7e8982;margin:20px 0 0;font-size:9px}.breathing-start{width:100%;display:block;background:var(--green)!important}.breathing-safety{text-align:center;color:#a0a7a3;margin-top:11px;font-size:8px;display:block}@media (max-width:760px){.status-strip .breathing-shortcut{grid-area:1/2}.breathing-profile-card>div{grid-template-columns:1fr}.breathing-profile-card>div button{padding:11px 13px}.breathing-recovery-prompt{padding:13px 15px}.breathing-panel{border-radius:24px;padding:19px}.breathing-orbit{width:165px;height:165px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
